There will be one class only today – at 7am.
Come along dressed in your best Aussie themed gear and throw down with your mates. The BBQ will be fired up for a sausage sizzle (gold coin donation). Hope to see you all there! There will also be a raffle so bring those extra coins laying around!
We recently lost a long term CrossFit Roar member in a very tragic accident over the Christmas break. Matty Hall was not only a fantastic guy but also a husband and father to be, which is why we are reaching out to you. A gofundme page has been set up for Matt’s family (www.gofundme.com/to-baby-hall) to which we will donate all money raised today.
“AUSTRALIA DAY WOD”
As a team complete 1788 Reps total using 2 min on each movement:
- Cal Row
- 10m Sled Pull Shuttle
- V Up
- Burpee Pull Up
- Box Jump 20”
- DB Thruster 20kg (15kg)