• Thursday 26/01/2017

    There will be one class only today – at 7am.

    Come along dressed in your best Aussie themed gear and throw down with your mates. The BBQ will be fired up for a sausage sizzle (gold coin donation). Hope to see you all there!  There will also be a raffle so bring those extra coins laying around!

    We recently lost a long term CrossFit Roar member in a very tragic accident over the Christmas break.  Matty Hall was not only a fantastic guy but also a husband and father to be, which is why we are reaching out to you.  A gofundme page has been set up for Matt’s family (www.gofundme.com/to-baby-hall) to which we will donate all money raised today.

    “AUSTRALIA DAY WOD”

    As a team complete 1788 Reps total using 2 min on each movement:

    • Cal Row
    • 10m Sled Pull Shuttle
    • V Up
    • Burpee Pull Up
    • Box Jump 20”
    • DB Thruster 20kg (15kg)

     

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