• Thursday 25/11/2015

    DONT FORGET TO RSVP FOR THE CHRISTMAS PARTY! EMAIL brooke@crossfitroar.com

    AMRAP in 25min of:

    • 200m KB Carry 24kg (16kg)(VO is 32kg/24kg)
    • 1 Rope Climb (VO is Legless)
    • 20 KB Swings 24kg (16kg) (VO is 32kg/24kg)

    Finisher:

    • Max HS Hold in 4 min

  • Brooke Bucholtz

    Scores