• Aaron B

    That’s intense… might save it for the weekend

  • jase

    dude the weekend’s just another workout……or 3….yeah i hear ya brucey!

  • Ricky Kelly

    I’ve never done a Wall climb before?…hmmm guess i’m just going to have to find out the hard way 🙂

  • Kathy

    The wall climbs look easy but just tried one……I might be turning out the lights tomorrow night for you Brian and Brooke.

  • Hayley h

    Hey Guys. Are u tying to kill me?? How about a session of gentle stretching?? Haha. Was just wondering if u could include the cut off times for Mark in Timor. He asked me to ask u and it slipped my mind tonight The fellas at the army gym thought his burpees quite interesting as he pushed on through RXD kettle bells ’till the end. Thanks!!

  • Brian

    6am
    Ags c/o 3WC/7DL (100) / 1:00
    Jake M 13:20 (80,1wc) / :10
    Ricky K 17:12 (70,taps) / :15
    Kath G 10:41 (40,taps) / :5
    Gina L c/o 6DL/7WC (70) / :50
    Simmo 19:41 (80) / :32
    Tennille B 14:07 (30,taps) / :10
    Chris I c/o 4WC/7DL (100) / :18
    Stuart B 16:40 (80,3WC) / :36
    Zach B 19:35 (100,taps) / :39
    Laura B 10:55 (30,taps) / :17
    Majella C 14:48 (40,1WC) / :6
    Lach C c/o 4WC/7DL (100) / 1:14

  • Tim s

    That work out looks awsome I’m gonna do it tomorrow at the gym in Sydney. See you guys Monday

  • Brooke

    5pm
    Mike D 14:50 (70,taps)
    Chris N 3WC/7DL (80) / :46
    Tom D 19:10 (60,3WC) / :38
    Jessie B 7:35 (40,taps) / :28
    Gemma B 2WC/8DL (50) / :25
    Nicky O 11:11 (50,taps) / :57
    Hayley H 19:21 (45) / :6
    Tracey W 16:06 (50,taps) / :45
    Luke C 19:01 rxd
    Matt L 10WC/1DL (3WC,90) / :34
    Michael J 4WC/6DL (70) / :43
    Lee G 19:58 (90,taps) / :20
    Kim J 3WC/8DL (100) / :45
    Mel B 13:40 (50,1WC) / :24
    Melita H 11:51 (30,taps) / :29
    Dave P 19:38 (3WC,125)
    Cody D 3WC/8DL (80) / :25
    Mat Y 17:32 (70,3WC) / 1:13

    6pm
    Glenn W 15:16 (100,3WC) / 1:02
    Josh L 14:55 (100,3WC) / :23
    Sam M 10:20 (70,GHD) / :58
    Jason W 16:52 (100) / :45
    Rachelle P 16:02 (60,1WC) / :5
    Jaymie K 12:48 (40,taps) / :33
    Emma H 18:19 (3WC,40) / :6
    Kat B 7DL/3WC (65) / :20
    Mel C 5DL/6WC (65) / :59
    Steve M 7DL/3WC (70) /:32
    Craig C 8DL/2WC (90) / :43
    Jacob M 11:40 (60,taps) / :46
    Kara M 15:32 (70) / 1:03
    Bernie F 9:41 (30,taps) / prac
    Garrett B 10DL/1WC (40) / :20
    Keagan B 10:50 (70,taps) / 1:15 squat
    Kathy C 13:00 (1WC,50) / :45