• Brian

    Scaling
    1. SDHP Weight
    2. Box Height
    3. V ups
    4. Sit Ups

    5:30am
    Kath G 5:26 (25)(4) / 94
    Cam M 6:31 rxd / –
    Bernie H 9:36 rxd / 79
    Riley H 5:41 rxd / 77
    Erin Sm 6:57 mod / 73
    Tracy B 7:08 rxd / 75
    Mitch B 8:57 (25) / 84
    Julian A 5:11 rxd / 83
    David W 5:00 rxd / 86
    Katie W 6:51 (25)(3) / 71
    Kristen B 6:14 rxd / 81
    Kristie K 6:25 (25)(4) / 62
    Todd K 6:07 rxd / 95
    James H 10:26 rxd / 86
    Sandy D 9:16 (25) / 70
    Caitlin M 6:13 mod / 94
    Simon T 7:30 rxd / 73
    Katie D 6:28 (30)(3) / 74
    Anthea H 6:20 (25)(4) / 60
    Preet J DNF
    Stacey B 6:45 (30) / 89
    Anita R 11:20 (25)(3) / 81
    Erin B 6:51 (30)(3) / 75
    Lyndsey T 6:14 (30) / 107
    Lefty I 4:31 rxd / 111

    6:30am
    Ben P 5:14 rxd / 57
    Tim L 6:20 rxd / 90
    Chris I 6:36 mod / 74
    Lydia G 6:30 (30)(3) / 91
    Jess M 6:00 (22.5)(4) / 60
    John G 6:40 (35)(3) / 94
    Alan P 4:53 (40) / 80
    Declan K 5:28 (40) / 95
    Ali M 6:15 (27.5)(4) / 88
    John B 4:21 rxd / 103
    Rachael H 6:32 (25)(3) / 72
    James L 6:41 (4) / 77
    Pia C 5:06 rxd / 80
    Sean L 5:04 rxd / 76
    Tina D 6:27 (27.5) / 85
    Telina C 6:01 (30)(4) / 74
    Warwick F 6:01 (40)(4) / 65

    9:30am
    Kate D 8:41 rxd / 90
    Georgie M 5:04 (30)(3) / 74
    Jaymie K 7:11 rxd / 88
    Chanel A 5:30 (25) / 114
    Jason D 6:16 rxd / 71
    Michael Sul 5:40 rxd / 74
    Jackie K 8:15 (20) / 79
    Holly B 11:43 (25) / 83
    Tracy D 5:59 (30) / 84
    Tara O 4:50 (30)(3) / 92
    Matt L 4:23 rxd / 91
    Tori 7:43 rxd / 89
    Sue M 6:43 (20)(4) / 59
    Erin S 5:30 rxd / 76

  • Brian

    5pm
    Louie B 4:34 rxd / 86
    Kara R 5:51 mod / 70
    Fred T 6:02 rxd / 60
    Deb O 7:04 rxd / 80
    Renae A 5:18 (Step Up)(4) / T2B prac
    Amie H 9:21 (25) / 19
    Helen A 6:10 (25)(4) / 80
    Colin G 3:42 rxd / 99
    Brian M 6:22 (40) / 92
    Mark G 4:49 rxd / 97
    Gemma B 6:45 (Step Up)(25) / 1:50 plank
    Rob C 4:43 (40)(3) / 77
    Renee K 6:27 (25)(4) / 60
    Brendan B 4:42 (40)(3)(2) / 93
    Dave M 10-2 BJ (40)(24″) / 45
    Tony W 5:49 rxd / 60
    Carla D 6:12 rxd / 62
    Laura B 6:31 (25) / 92
    Ben G 4:27 rxd / 123
    Nicole M 5:55 (4) / 85
    Chris M 5:00 rxd / 96

    6pm
    Drew B 4:16 mod / 90
    Colin M 3:58 rxd / 109
    Ricky C 4:04 rxd / 118
    Conor H 4:54 rxd / 90
    Jess B 7:29 (25) / 92
    Simon B 6:19 (40) / 84
    Amelia G 5:25 (25)(3) / 98
    Sheridan B 6:16 (20)(20″)(4) / 83
    Caitlin C 6:07 (32.5)(3) / 88
    Sarah D 6:01 mod / 65

  • Brian

    Trainers

    Tom
    Todays = 5:01 (32kg KB Swing) / 50 T2B