Thursday 24/11/2011

by Brian on November 23, 2011 · 6 comments

For Time:

30 Muscle Ups

Finisher: Max Jumping Squat in 3 min

{ 6 comments }

Kathy November 23, 2011 at 8:04 pm

Is the scale for that 60 pull ups 60 push ups?

Rachelle November 23, 2011 at 8:10 pm

Oh Kathy, don’t swear at us like that…it’s offensive!! Lol :-)

Kathy November 23, 2011 at 8:23 pm

Or is it 90 of each??;)

Kara November 23, 2011 at 8:37 pm

YAY!!!

Chanel November 24, 2011 at 10:57 am

Kara – you’re on ;)

Brooke November 25, 2011 at 12:21 pm

Scaling:
(1) 30 box transitions
(2) 3 pull ups, 3 push ups = 1 MU
(3) 2 pull ups, 2 push ups = 1 MU

6am
Kath G c/o 26 (2) G, KPU / 70
Anita S c/o 27 (2) G,KPU / 54
Tom F c/o 15 (2) B / 54
Tom Hend. 8:56 (1) / 75
Drew B 12:00 (1) / 70
Jake M 11:10 (1) / 66
Rachelle P c/o 26 (2) P / 80
Tim S 11:55 rxd / 69
Aaron C 16:51 rxd (1st MU!) / 87
John B 4:32 rxd / 63
Brett B 7:30 (1) (1st MU!) / 80
Josh B c/o 16 (2) / 73
Matt H 8:12 (1) / 61
Majella C 15:10 (3) P / 58
Jade G 13:26 (3) G,KPU / 73
Lach C 7:32 rxd / 75
Geoff K 16:00 (1) / 71
Tom M 7:43 (1) / 69

5pm
Tom D c/o 16 rxd / 65
Kieran S 6:35 rxd / 61
Jason W 3:55 rxd / 64
Kara M 5:32 rxd / 107
Kim J 14:03 (no turn out) / 93
Todd B 13:33 (2) G / 68
Tennille B 14:44 (2) G,KPU / 56
Hannah C 8:56 (1) / 40
Mat Y 5:45 (1) / 100
Jake I 6:45 (1) / 70
Steve L 8:43 (1) / 73
Toby P 4:44 rxd / 86
Melita H c/o 27 (2) P / 56
Sonny B 3:58 (1) / 144
Zach B c/o 23 (no turn out) / 66
Laura B 14:06 (2) G,KPU / 56

6pm
Kate C 15:27 (2) B,KPU / 47
Brendan B 16:45 (2) G / 75
Lindsay G c/o 25 (3) / 76
Craig C 8:07 rxd / 107
Keagan B 6:53 (1) / 104
Chanel A 20:14 rxd / 63
Ags 9:23 rxd / 110
Garrett B 8:08 (1) / 41
Josh C 12:39 rxd / 80
Angela S 13:06 (2) G,KPU / 68
Kirryn C 15:58 (2) G,KPU 55
Dan M 17:59 (2) Or / 61
Bernie F c/o 25 (2) G,KPU / 64
Kathy C c/o 20 (3) / 84
Michael C 8:29 rxd / 88
Emma H c/o 29 (2) G / 70
Hayley C 17:07 (2) B,KPU / 57

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