• Filthy

    Fucking YEAH BURPEE!!!
    thats so cool!

  • Lukas

    HAHAHA what a legend! Gotta love institutionalised AJ’s…

  • Aaron B

    Deadlifts!!

  • Jase

    Deadlifts???

  • Brooke

    6am
    Gemma B 40-60 (29)
    Jamie C 40-80 (3)
    Ali M 40-45 (5)
    Todd K 80-85 (77)
    Tom H 40-45 (0)
    Ryan S 80-95 (19)

  • Brooke

    5pm
    Chris N 100-125 (21)
    Jason M 50-100 (174)
    John B 120-130 (66)
    Kara M 60-75 (151)
    Jason W 120-122.5 (130)
    Dougie W 80-100 (51)
    Glen B 110-120
    Brooke B 55-57.5 (49)
    Terry C 110-180 (129)
    Zac A 120-150 (51)
    Dan M 100 (61)
    Anita S 50-65 (32)
    Julie S 50-65 (0)
    Josh L 120-130 (76)
    Aaron B 110-180 (23)
    Mike D 90-100

    6pm
    Collin G 100-150 (43)
    Ben P 90-140 (100)
    Nicky O 55-62.5 (27)
    Hannah C 55-75 (2)
    Matt N 100-150 (87)
    Mel C 50-65 (136)
    Reece M 80-180 (48)
    Gina L 50-70 (30)
    Lauren M 55-62.5 (65)
    Glenn W 90-115 (20)
    Kathy G 30-45 (10)
    Luke C 80-160 (0)

    Trainer WOD
    5 rounds for time:
    10 x DL (100kg)
    20 x Push up
    400m run

    Brian 14:20 rxd