• Brian

    Scaling
    1. 3 Pull Ups & 3 Push Ups
    2. 2 Pull Ups & 2 Push Ups
    3. Box Height
    4. OH Lunge Weight

    5:30am
    Oliver K 3+1 MU (1)(B+G)
    Mick Slats 4+15 BJ rxd
    Stephan P 3+3 MU (1)(G)
    Rachelle P 3+5 BJ (1)(P)(24″)(20kg)
    Jade G 4+1 PU (1)(P)
    Michael W 3+2 MU (1)(R)
    Leah W 3+4 MU (1)(G)(10kg)
    Glen S 3+11 BJ (1)(P)
    James L 3+3 PU (1)(G)
    Julian A 4+3 MU (1)
    Mitch B 3+15 BJ (1)(P)
    Tracy B 4 (1)(B)
    Simon T 3+6 Lunge (1)
    Tim L 5+11 BJ rxd
    Tom F 3+4 MU (1)(G)
    Glen D 3+7 Lunge (1)(G)
    Mez O 3 (1)(B)(10kg)
    Caitlin C 1+12 Lunge (1)(B)

    6:30am
    Anita S 3+1 MU (1)(P)
    Tim S 5+15 BJ rxd
    Nick T 2+16 Lunge (1)(G)
    Dina T 3+4 MU (1)(G)(Squats)
    Tina D 4+3 PU (1)(R)
    Peter S 2+10 BJ (1)(G+R)
    Irene H 3+2 PU (1)(B)(10kg)
    Sean L 5+1 MU (1) 1st Muscle Up!!… and 2nd!!
    Nathan W 3+10 Lunge (1)(P)
    Steve C 4 (1)
    Selena C 2+15 Lunge (1)(B)
    Helen A 3+4 MU (1)(G)
    Ben P 4+9 BJ rxd
    Ali M 3+3 PU & 1 Push (1)(P)(24″)

    9:30am
    Lee G 3+7 BJ (1)
    Jack B 6+6 BJ rxd
    Dave P 3+4 Lunge (1)(G)
    Matt L 5 rxd
    Christian C 4+4 MU rxd
    Holly B 4+1 MU (2)(R)
    Tika S 4+4 PU (1)(R)
    Tracy D 4 (1)

    5pm
    Louie B 3+2 MU (1)
    Braden R 5 (2 MU)
    Cam M 3+2 BJ (1)(P)
    Iain D 1+4 MU rxd
    Sam H 5+15 BJ (1)
    Kara R 4+5 MU (1)(G)
    Mel B 2+4 MU (1)(G)
    Carla D 3+2 MU +3 PU (1)
    Brian M 4+4 Lunge (1)
    Declan K 4+1 MU +3 PU (1)
    Sophie P 2+9 BJ (1)(R)
    Liz E 3+3 MU (1)(B)
    Renae A 3 (1)(G)
    Drew B 4 (1)
    Champ 5+14 Lunge rxd
    Amie H 3+2 PU (1)(G)
    Todd B 4 (1)(G)(15kg)
    Adam A 3+10 Lunge (1)
    Alistair N 5+5 MU rxd

    6pm
    Craig C 8+1 MU rxd
    Chris M 5+2 MU rxd
    James R 5+8 Lunge rxd
    Colin M 6+1 MU rxd
    Saul T 3+7 BJ (1)(B)(15kg)
    Zach B 5+9 BJ rxd
    Jannah W 3 (1)(B x 2 rounds)(G x 1 round)
    Paul B 6 mod
    Jodi D 4+1 MU +1 PU (1)(P)
    Chelsea S 3+1 MU (1)(G)
    Cally R 4+4 MU (2)
    Paul S 8 mod
    Ben H 4+4 MU (1)
    J Star 7+10 BJ mod
    Adam G 7+1 MU rxd
    David S 4+10 Lunge (1)(15kg)
    Laura B 3+4 Lunge (1)
    Gaz B 5+4 BJ (2 MU)
    Gerry D 4+6 Bj (1)
    Shantel N 3+6 BJ (1)(G)
    Kaitlin G 3+1 Lunge (1)(G) KPU
    Rich M 4+13 Lunge (1)
    Chelsea L 3+1 MU (1)(B)(10kg)
    Anna B 3+17 Lunge (1)(G)(10kg)
    Simon N 4+1 MU (1)
    Kathy C 3+4 MU (1) C2B
    Ben G 5+1 MU (1)
    Michael Sul 5+1 MU (1)
    Keagan B 5+1 PU (1)
    Lefty I 4+1 MU rxd

  • Brian

    Trainers
    Tom’s WOD

    Weighted Pull Ups 3 x 5
    19 – 22.5

    Death by Strict Pull Ups
    7 rounds + 7 Pull Ups