• Thursday 23/11/2017

    For Time:

    50-40-30-20-10

    • Russian KB Swing 24kg (16kg) (VO is 1/2 Rep DB Snatch)
    • Ab Mat Sit Up
    • Double Under (VO is counted in 10 rep intervals. Every hit is back to the nearest “10”)

    Finisher:

    • Max Prone to Plank Hold in 3 min