3 Rounds for time of:
3 min rest
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PLEASE NOTE THE GYM IS CLOSED TILL THE 4/01/2012
4.15,4.36, 4.46 dont do it on a full stomach.
Missed the best Wod today at Northside with Michael finishing his assignment, was 50 double unders and 400m run. Tomorrow is Snatch 🙂
I knew it of all the workouts!!!!
Ok so after three sessions in a row this week my body was calling
for a break. So today was my “rest” day. . . No excuses tomorrow!!