• Brian

    Scaling
    1. Weight
    2. Box Height

    5:30am
    Grant Ch 11:23 (40) / prac
    Cam M 8:46 (50) / 1:50
    Glen S 9:45 rxd / 2:00
    Hayley S 11:52 (25) / prac
    Mitch B 8:43 mod / 2:30 (10kg plate)
    Grace K 8:11 (30) / 3:05
    Tracy K 7:23 rxd+ (24″) / 2:55
    Jane R 8:45 (27.5) / 2:43
    Todd K 7:22 (50) / Free prac
    Tom F 11:24 rxd / 1:40
    Julian A 6:57 rxd / 1:16
    Lyndsey T 10:12 (35)(24″) / Free prac
    Lydia G 10:54 rxd / Free prac
    Katie D 9:42 rxd / Free prac
    James H 10:56 (HPC)(SB) / 2:45 Squat
    Aleisha H 12:12 (30) / 2:00
    Marni M 11:20 (30)(AD cal) / 2:25
    Gerry D 9:47 rxd / 1:40

    6:30am
    Tina D 8:17 (25) / 3:05
    Warwick F 11:25 (50) / 2:05
    Dave W 6:33 rxd / 2:37
    Jenna K 8:15 (8kg SDP)(35 DL)(SB) / 2:30
    Jess B 10:28 (35) / 1:20
    Rachael H 10:31 (25) / 1:30
    Tim L 9:17 rxd / ?
    Trav M 10:03 (50) / 2:20
    Kristie K 11:43 (30) / 2:30
    Christian T 11:50 rxd / 1:30
    John G 11:38 (50) / prac

    9:30am
    Ben G 4:49 rxd / 2:20
    Kym M 8:13 (20) / 1:45
    Heidi S 6:41 (30) / 2:21
    Joe B c/o 21-15-7 PJ (40) / 1:30
    Tracy D 6:42 (32.5) / 2:10
    Marieke V 6:50 (25) / 2:05
    Aj C 11:38 (30)(20″) / 1:30 (1/2 WC Hold)
    Olivia C 8:43 (25) / 3:20

  • Brian

    5pm
    Craig 5:47 rxd / 2:05
    Matt L 21-15-1 FS (60) / 2:00
    Ashton M 7:01 (50) / 2:40
    Marie M 10:34 (20)(PP)(SB) / :40 (1/2 WC Hold)
    Nick H 6:00 rxd / 2:40
    Pip M 8:06 rxd / 2:00
    Deb O 7:43 (35)(HPC) / 3:00
    Jaz M 7:10 (50) / 3:20
    Tony J 8:50 (40)(AD Cal) / 1:45 (1/2 WC Hold)
    Reid S 7:23 rxd / 2:00
    Shanna F 8:27 (30) / prac
    Laura B 8:14 (35) / 2:20
    Tara O 8:35 (35)(HPC) / 2:40
    Kay T 11:50 (22.5) / 2:40
    Aisling R 7:40 (35) / 1:45
    Jess P 7:41 (30) / 2:41
    Erin K 7:55 (30) / 2:40
    Amie H 9:17 (35) / 2:40
    Glenn W 7:46 rxd / 2:30
    Stephen R 9:34 (50) / 2:00
    Sam H 7:09 (50) / 3:00
    Cameron H 10:25 (40) / prac
    Jackie K 8:40 (25)(HPC) / prac
    Tim Will 9:04 (40) / 2:25
    Bridget H 9:09 (35) / 2:40
    Colin M 7:10 rxd / 2:58

    6pm
    Paul Mac 10:18 mod / 2:25 (1/2 WC Hold)
    Simon B 11:13 rxd / 2:10
    Chelsea L 9:59 (30) / 2:30
    Jon A 9:48 (45) / :30
    Sheridan B 8:24 (27.5) / 2:40
    Bec G 10:24 rxd / 1:30
    Jake N 9:49 rxd / 2:05
    Pat B c/o 21-15-3 BJ (40) / 1:50 (1/2 WC Hold)
    Nicole M 11:49 rxd / 1:00
    Erin B 9:23 rxd / 1:00
    Amy C 9:05 (27.5) / :55
    Jack H 9:15 rxd / prac
    Paul W 7:03 (50) / 2:30
    Cobie F 9:09 (35) / 1:30
    Amir S c/o 21-15-9 DL (45) / 2:10
    Nick W 10:26 rxd / 2:00
    Danny H 8:43 rxd / 2:05
    Ben H 7:37 (40) / 1:10 (WC Hold)
    Travis G 10:51 (30) / prac
    Toni R c/o 21-15-9 PJ (8)(30 DL) / prac

  • Brian

    Trainers

    Todays
    Lefty = 4:40 rxd
    Tom = 5:07 rxd