AMRAP in 10min of:
15 KB Swing 24kg (16kg)
10 Box Jump 24” (20”)
5 Ring Dip
Finisher: Max L-Sit in 3min
Gymnastics Class is on tonight at 7pm. The 9:30am Class is also on today
AMRAP in 10min of:
15 KB Swing 24kg (16kg)
10 Box Jump 24” (20”)
5 Ring Dip
Finisher: Max L-Sit in 3min
Gymnastics Class is on tonight at 7pm. The 9:30am Class is also on today
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{ 6 comments }
Ring dips I’ll need a bit longer than 10 minutes to get a few rounds of that done
Not happy to be missing this one!
Cool.
Is the latedt open wod up?
I REALLY REALLY liked this one
6am
Zach B 4+4BJ rxd / 2:10
Anita S 4+3PU (3) / 1:31
Tina D 5+10KB (12 russ) (3) / 1:10
Mel T 5+15KB (12KB,16) (3) / 2:15
Rhett G 6+9KB rxd / 1:55
Kath G 5+5KB (24″) (3) / 1:40
Tennille C 4+4KB rxd / 2:20 rings
Jade G 5+15KB (3) / 1:51
Drew B 5+3KB (3) / 2:10
Jake M 4+2BJ rxd / 1:00
Dan S 4+15KB (3) / 1:50
Christian C 4 russ / 1:30
Lefty I 6 (russ) / 1:50
Nick I 5 (16KB) / 2:10
Kaylie W 5+8KB (8KB) (3) / 1:30
9:30am
Craig C 6+6BJ rxd / 2:20
Chris M 6+2KB (russ) / 2:00
Kate D 4+3KB (KPU,24″) / 1:55
Gav B 5+4PU (row, russ) / 1:35
Nick B 5+1RD rxd / 1:30
Paul B 7+2BJ (russ) (3) / 3:00
Tracy D 5+12KB (12russ, KPU) /1:20
Caitlin W 5 (russ,KPU) / 1:00
Kylie K 5+1PU (12russ, KPU) / :53
Holly B 5 (12KB,KPU) / 2L20
Ags 6+12KB rxd / 2:00
Bec S 5+2PU (russ) (3) / 1:45
Dean S 6+10KB (16russ,KPU) / 1:55
5pm
Dudley T 5+3KB rxd / 2:45
Hannah C 4+1BJ (3) / :30
Steve L 5+8KB rxd / 1:50
Matt L 4+14KB rxd / 1:00
Josh L 4+row (mod) / 1:50
Deb O 5+13KB (2,3) / 1:31
Mel B 5+5KB (3) / 1:50
James R 6+3KB rxd / 1:50
Michael S 6+1KB rxd / 2:00
Dan R 5+14KB rxd / 1:40
Kathryn K 6 (3) / 1:15
Laura B 5 (3) / 1:30
Nick Bl 7+15KB (2) / 2:40
Brett B 6+14KB rxd / 2:45
Matt H 4 (russ) / :38
Carla D 5 (24″,3) / 2:00
Chris W 4 (16KB) (3) / 1:00
Paul S 5+4BJ rxd / 2:00
6pm
Angus C 4+2PU (3) / 1:45
Hayley H 6 (3) (12KB) / 1:00
Mark D 5 rxd / 1:40
Colin M 6+3KB rxd / 2:00
Dan M 4+4RD rxd / 2:00
Ben H 9+12KB (2,3) / 1:40
Lindsay G 4+1RD rxd / 2:00
Emma H 5+7KB (24″) (3) / 1:13
Ash H 4+9KB (3) (steps) / :20
Majella C 5+2BJ (3) / 1:30
Adam F 4+13KB rxd / 1:30
Jannah W 6 (12KB,16″) (3) / 1:20
Glenn W 5 rxd / 2:20
Travis S 4+10BJ rxd / :30
Dan F 6 (16KB) / 1:40
Jaymie K 6 (12KB) (3) / 1:03
Kathy C 4+1RD (3 dips per round) / 1:50
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