• Thursday 21/04/2011

    *GAMES COMPETITORS MUST COMPLETE WOD 11.5 TODAY, STARTING AT 4:30PM FOR VALIDATION

    “Karen”

    For time:
    150 Wallball 9kg (5kg)

    Finisher?????

    EASTER BREAK
    We will be closed for 5 days over the Easter break from Friday 22nd April, re-opening on Wednesday 27th, so go hard this week guys. Workouts will still be posted on the site each day that most of you can complete at home, so no excuses!

  • ali m

    Thanks Brian and Brook for yet another fantastic week.
    Have a happy and safe break,see you again next week 🙂

    • Stephen M

      It hurts. See you next week. Drive safe all.

  • Brooke

    6am
    Ali M 6:45 (15kg FS) / 4:09
    Stuart B 112 c/o (5kg) / 4:54
    Stephen M 90 c/o / 5:32
    Gab M 10:45 rxd / 3:35
    Jamie C 104 c/o
    Todd K 9:00 (5kg) / 3:27 row
    Charlie B 87 c/o / 3:51
    Gina L 9:03 (5kgDB) / 3:31
    Nikita K 130 c/o / 3:37
    Mel B 7:52 (5kgDB PP) / 3:34 row
    Dave A 143 c/o / 3:13 row
    Hayley H 7:32 (2kgDB) / 3:59
    Bec S 81 c/o / 4:11
    Jake M 100 c/o / 5:08

    5pm
    Zac A 135 c/o / 3:55
    Ben B 131 c/o / 3:23
    Dan M 106 c/o / 4:45
    Tm M 126 c/o / 2:50
    Ben G 11:39 / 3:45
    Chris N 137 c/o / 3:15
    Glen B DNF / 3:52
    Bobby L 145 c/o / 3:20
    Simon H 130 c/o / 5:30
    Nadia H 95 c/o 5:30
    Hannah C 110 c/o (5kgDB) / 4:10
    Lukas W 11:10 rxd / 4:19

    6pm
    Nicky O 11:26 (5kgDB) / 3:41
    Lauren M 103 c/o / 3:39
    Josh L 144 c/o / 3:10
    Paul S 9:00 (5kg) / 3:57 row
    Ben P 9:57 rxd / 3:08