• Brian

    Scaling
    1. HPS Weight
    2. Box Height

    5:30am
    Grant Ch 8:21 (30) / 2:26
    Bernie H 8:08 (40) / 2:47
    Cam M 6:54 rxd / –
    Tim D 6:38 (5 HPC) / –
    Tim L 5:59 (40) / 3:30
    Glen S 8:01 rxd / 2:40
    Kelly H 7:36 (25) / 1:55
    Grace K 6:36 (15) mod / 3:45
    Aleisha H 5:31 (20) / 3:30
    Dave L 9:32 rxd / 2:07
    Declan K 4:54 (40) / 3:35
    James H 4+3 HPS (45)(SB) / 3:06
    Mark G 5:56 (40) / 3:00
    Todd K 6:55 (40) / 400
    Glen A 7:36 (45 HPC) / 2:25
    Hayley S 6:48 (15) / 2:30
    Brendan H 6:11 (30 HPC) / 2:30
    Bec G 5:33 (25)(20″) / 2:45
    Jake N 5:40 (40) / 2:10
    Kristen B 4:54 rxd / 2:45
    Drew B 5:18 (40) / 3:00
    Jane R 5:00 (15)(20″) / 3:10
    Tracy K 5:46 rxd / 2:45
    Lefty I 5:48 rxd / 3:15
    Rhett G 8:29 rxd / 3:15

    6:30am
    Ben G 3:42 rxd / 3:10
    Jay Star 5:47 rxd / 2:40
    Karina K 6:31 rxd / 3:30
    Trav M 7:31 (30) / 3:11
    Champ 4:30 rxd / 3:30
    Pia C 6:23 (30) / 3:40
    Tina D 7:16 (17.5)(20″) / 3:25
    Stacey B 7:10 (27.5) 3:05
    Jackie K 6:49 mod / 3:35
    Anthea H 7:40 (25)(20″) / 2:30
    Mel T 6:56 mod / 2:55
    Ali G 6:28 (27.5)(14 Sq) / push up hold

    9:30am
    Kym M 5:32 (20)(20″) / 2:42
    Kate D 5:12 (40 HPC) / 2:20
    Mel B 6:54 (25) / 2:50
    Hannah C 5:51 (30) / 1:47
    Tara O 4:50 (15) / 3:15
    Cobie F 6:06 (25) / 3:00
    Wade G 4:40 (40) / 2:30
    Jenna K 4:44 (15kg Muscle Sn)(SB) / 3:10
    Ben W 8:13 (40) / 2:15
    Tim W 6:00 (30)(20″) / 2:30
    Matt S 4:08 rxd / 3:20
    Tony W 5:11 rxd / 3:10
    John G 5:16 (30) / 3:02
    Tracy D 4:06 (25) / 3:10
    Caitlin C 5:10 (25) / 2:40
    Georgie M 5:15 (30) / 3:10

  • Brian

    5pm
    Jack H 5:25 rxd / 2:30
    Matt L 4:01 rxd / –
    John B 3:43 rxd / 3:13
    Fred T 4:31 rxd / 3:10
    Kristie K 7:44 (25) / 3:30
    Laura B 4:45 (25) / 3:10
    Brendan T 5:40 (40) / 3:15
    Colin M 4:06 rxd / 3:02
    Amie H 5:50 (27.5) / 2:45
    Justin E 8:38 (30) / 4:00
    Ashleigh D 6:19 (20) / 2:50
    Deb O 5:09 (27.5) / 4:00
    James M 7:26 (40) / 3:20
    Christian C 4:17 rxd / 2:12
    Tim Will 5:32 (30) / 3:20
    Jess B 5:11 (25) / 2:30
    Ryan H 5:55 (40) / 3:35

    6pm
    Danny H 7:30 rxd / 4:00
    Erin V 5:29 (15)(3x plates) / 1:03
    Jon A 6:26 (40) / 3:00
    Amy C 5:19 (20) / 2:50
    Andrew M 9:29 (40) / 3:27
    Sophie K 6:17 (30 HPC) / 1:50
    Lydia G 6:25 (30) / 2:30
    Simon B 5:45 (45) / 3:15
    Nicole M 6:58 rxd / 2:30
    Jodi D 4:14 (30 HPC) / 2:45
    Erin B 6:30 (30) / 3:15
    Ivana D 8:25 (35 HPC) / 2:43
    Helen A 7:32 (25) / 2:00
    Gerry D 7:50 rxd / 2:40
    Sheridan B 6:04 (22.5) / 3:15
    Jarrod Y 7:00 (50 HPC) / 2:47
    Stephen R 7:55 (40) / 3:15

  • Brian

    Trainers

    Todays
    Tom = 3:32 rxd