• Brian

    Finisher Scaling:
    1. 800m Run
    2. 400m Run

    5:30am
    Tom H 25-35 / 3 rxd
    Tim L 10-25 / 3 rxd
    Grant Ch B+R – B+R+10kg / 3 (800)
    Kristen B BW-6.25 / 3 (800)
    Jane R 1.25 across / 3 (AD)
    Rhett G 20-27.5 / 3 rxd
    Bec B B-G+R+5kg / 3 (800)
    Grace K R-BW / –
    Shanna F B+R – B+R+8kg / 2 (800) & 1 (400)
    Louise M P+Mob R – P+2kg / 3 (800)
    Chris B 15-25 / 3 rxd
    Jay Star 30-45 / 3 rxd
    Glen S BW-14 / 3 rxd
    Dave L 5-15 / 3 (800)
    Bec G P-R / 3 (800)
    Jake N 15 across / 3 (800)
    Lefty I 25-35 / 3 rxd
    Nick I 15-20 / 1 rxd & 2 (800)

    6:30am
    Dave W 25-30 / 3 rxd
    Peter S BW-2 / 3 rxd
    Erin B P – R+Mob R+2kg / 3 (800)
    Nicole N P – R+2kg / 1 rxd & 2 (400m Row)
    Daniel J BW-2 / 2 rxd & 1 (800)
    Sam H 5-15 / 3 (AD)
    Jordan H BW-5 / 1 rxd & 2 (800)
    Brett H 10-20 / 2 rxd & 1 (800)
    Ben G 10-12.5 / 3 rxd
    Matt G BW-15 / 2 rxd & 1 (800)
    Ron N 15-20 / 1 rxd & 2 (800)
    Ali G G-15 / Mobility
    John B 25-35 / 3 rxd

    9:30am
    Tara O 25-35 Bench / 1 rxd & 2 (800)
    Kelly W P – Mob R / 3 rxd
    Andrew W 24-37.5 / 3 rxd
    Shantel N BW Ring Rows / 1 rxd & 2 (800)(AD)
    Declan K 15-20 / 3 rxd
    Aaron I 15-20 / –
    Matt L 24-27.5 / 3 rxd

  • Brian

    5pm
    Wade G 24-30 / 3 (AD)
    Ryan H 5-10 / 3 rxd
    Drew B 20-22 / 3 (row)
    Jake D 25-40 / 3 rxd
    Jack H 16-20 / 1 rxd
    Conor H 16-20 / 5 x 400m
    Tony W 5-15 / 3 rxd
    Brian M 10-16 / 3 rxd
    Craig C 25-32.5 / 3 rxd
    Amie H P – Mob R / 3 (800)
    Gem B BW Ring Rows / 3 (400)
    Pip M Mob R across / 1 rxd & 2 (800)
    Lisa M P+R across / 2 (800) & 1 (400)
    Fiona W P+R – P / 2 rxd
    Liz E G across / 3 (200m FC)
    Nick H 5-20 / 3 rxd
    Zach B 20-32.5 / 2 rxd
    Colin M 30-45 / 3 rxd

    6pm
    Josh M 10 across / 1 rxd & 1 (800)
    Ben H 5 across / 1 rxd & 1 (800)
    Simon B 5-10 / 3 rxd
    Helen A G – P+Mob R+3.25 / 1 rxd & 1(800)
    Amy C Squats (3sec Pause) / 1 (800) & 1 (400)
    Sheridan B G – P+Mob R / 3 (800)
    Christian C 25-30 / 1 rxd
    Tim J 5-15 / 1 rxd & 2 (800)
    Erin V 30cm-40cm (RR) / 3 (400)
    Jannah W G across / 1 rxd & 2 (800)(row)
    Jarrod Y BW across / 3 rxd
    Mark M 20-30 / 3 rxd
    Lydia G BW-5 / 1 rxd & 2 (800)
    Danny H 10-15 / 3 rxd
    Paul M 10 across / 3 (AD)
    Sophie K G+R – G+R+2.5kg / 2 (800) & 1 (400)
    Gerry D 10 across / 2 rxd
    Dean H 10-15 / 1 rxd
    Pat B B-P / 3 (800)
    Ben W BW-15 / 3 rxd