• Brian

    Scaling
    1. Weight
    2. Close Grip Push Ups x 2
    3. Close Grip Push Ups Knees x 2
    *Started on Run

    5:30am
    Tom F 4+4 DL (2)
    Chelsea L 4+3 DL (50)(SDP 10kg)
    Karen D 4+5 SDP (60)(SDP 10kg)
    Lyndsey T 4+2 RD (65)
    Amanda P 4+400m (60)(3)*
    Glen S 4+100m (100)
    Tom Hend 6+180m AD (500m Airdyne)*
    Todd K 6 (100)
    Nick E 4+350m (110)
    Julian A 5+30m rxd *
    Chris M 5 (110) *
    Marni M 4+3 DL (65)(3)
    Tracy B 3+375m (2)
    Lefty I 6 rxd
    Stacey B 4 (65)(3)
    Danny H 5+1 DL (100)

    6:30am
    Ben P 5+50m rxd *
    Dean H 4 (100)
    Tony C 3+200m (70)(2)
    Aliska B 4+10 PU (45)(3) *
    Ben Hi 4+50m (90)
    Warwick F 4 (100)(2)
    Steve C 5+50m (100) *
    Katie W 3+200m (60)(3)
    David W 5+300m rxd
    Sarah D 3 Mod
    Pia C 4+9 PU (2)
    Nick T 4+50m (70)(SDP 10kg)
    Jordi T 4 (50)(3)
    Dina T 4+200m (45)(3)
    Anita S 3+16 PU (65)(2)
    John G 2+3 RD (90) *
    Genny K 4 (65)(2 / 3)
    John B 5+350m rxd
    Mel T 3+50m row (55)(3)

  • Brian

    9:30am
    Han C 3+1 DL (1) *
    Ron N 4+200m rxd *
    Kate D 3+125m (2)
    Wade G 5+100m rxd
    Lydia G 3+1 RD (65)(4 RD/ 4 PU)
    Jess M 3+250m (45)(3)
    Brett H 4+1 DL (100)(4 RD / 4 PU)
    Tara O 4+1 PU (70)(2)
    Jenna M 4+200m (45)(2) *
    Susie E 3+4 DL (45)(3)(plate)
    Holly T 3+330m (55)(2)
    Georgie M 4+8 RD (60)(4 RD/ 4 PU)
    Jackie K 4+100m (55)(3)
    Nathan W 4+13 PU (90)(2)

    5pm
    Tim L 5+100m (100)
    Sam H 4+120m (70)(2)
    Champ 6+30m rxd
    Ricky C 6+50m rxd
    Brendan B 5+2 DL (90)(4 RD/ 4 PU)
    Fred T 4+3 RD (4 RD/ 4 PU)
    Jodi D 4+3 DL (4 RD/ 4 PU)
    Brian M 4+4 RD (80)
    Amie H 2+375m (55)(2)
    Nick H 5 (70)
    Bridget H 5+15 PU (60)(3)
    Louie B 5+50m rxd
    David S 4+4 DL rxd

    6pm
    Erin B 4+6 PU (60)(3)
    Simon N 5+350m (80) row *
    Jay Miz 6+50m (100)
    Colin M 6+40m rxd
    Tony W 5+175m rxd
    Laura B 4 (50)(2)
    Jess B 3+400m (60)(4 RD/ 4 PU) *
    Don R 3+300m (80)
    Adam N 6+375m rxd *
    Simon B 5+9 PU (90)(2)
    Glenn W 5+400m rxd *
    Craig C 6+8 RD rxd
    Jaymie K 3+4 RD rxd
    Gerry D 5+4 DL rxd
    Rachael H 4+13 PU (50)(3)
    Jannah W 3+7 PU (50)(AD)(3)
    Jess H 4 (45)(3)
    Sheridan B 4+4 DL (45)(3)
    Michael Sul 5+4 DL (100)
    Amir S 4 (80)(2)
    Gaz B 5 (100)
    Zach B 5+380m rxd *