• Thursday 19/01/2012

    AMRAP in 5min

    12 Weighted Lunges 20kg (10kg)
    9 KB Swings 24kg (16kg)
    6 Burpees

    Rest 1min
    Repeat for 3 Rounds

    Finisher: Max Ring Hold in Support (3 attempts added together)

    FREE INTRO SESSIONS ON TODAY AT 7AM AND 7PM. NO NEED TO BOOK!

  • Kathy

    Love that little kids muscle up unreal. Watching this reminds me to get Ryan into Delta gymnastics this year 😉

  • Kimbo

    1 rd)4 plus 8 lunges…slightly sweaty
    2 rd) 4……moderately sweaty going into abit of a daze rest isnt long enough
    3 rd) 2 plus 4 lunges…times blown out completly in lala land sweat and flem goin everywhere.
    @ The sand pit
    tryn my best to follow the site so jealous over hardnup!!!! best of luck with that guys!!!!

  • Brooke

    6am
    Brett H 7+4 B (1,2) / 1:45
    Sam H 8+2B (1,2 russ) / 1:21
    Ali M 7+8 L (3) / :57
    Anita S 7+KB rxd / :33
    Tom F 6+1B (1,2) / :55
    Bernie H 6+1 L russ / 1:31
    Todd K 7+2 L russ / 2:05
    Geoff K 6 rxd / 1:00
    Angus C 7+6 L russ (2) / 1:36
    Tom Hend. 8+4 L russ / 2:11
    Rachelle P 9 rxd / 1:10
    Dan S 7+KB / :35
    Majella C 8 rxd / prac
    Erin S 8 rxd / 2:01
    Glen S 7+2KB rxd / 2:05
    Jake M 9 (1,2) / :30
    Lefty I 7+6KB rxd / 2:00
    Nick R 10+L rxd / 1:51
    Nick I 6 (1,2) / 1:10
    Kaylie W 7+1KB (1,2 russ) / ?
    Kath G 7+6 L rxd / :47
    Mark G 7 russ / 1:43
    Gina L 15+4KB rxd / 1:30
    Gerry D 7+ B russ (1,2) / prac
    Tim S 8 rxd / 2:00
    Drew B 9+KB (1) / 1:50
    Christian C 8 rxd / 1:36

    5pm
    Deb O 6+2 L (8kg) / :20 assist
    Lee R 7 rxd / 2:00
    Mat Y 9 rxd / 1:50
    Brett B 9 rxd / 1:45
    Tom D 8+10 L rxd / 1:50
    Pippa M 9+5B rxd / :50
    Mel B 7 rxd / 1:01
    Toby P 15+2 B rxd / 2:18
    Colin G 14+5 L mod / 2:15 x2
    Adam N 11+3 KB rxd / 2:01
    Ben G 9 rxd / 1:39
    Simon H 7 (15g) / :40
    Chris M 8+9 KB (2) / 1:17
    Matt H 9+3B rxd / 1:20
    Aimee D 9 (3) russ / :54
    Hayley H 7+7 rxd / :53
    Josh L 7 russ (15kg) / 1:00
    Mark D 8+5KB rxd / 2:16
    Glenn W 9+8KB rxd / 2:16
    Josh M 9 rxd / 1:40
    Matt L 8+4KB rxd / :40
    Ags 9+9KB rxd / 2:40
    Jarrod F 6 rxd / :55
    Jarrad B 7+6L rxd / 1:15
    Carla D 8 (15kg L, 24 russ) / :42
    Travis S 8+12L rxd / 1:10
    Dan R 8 rxd (25kg) / 1:30

    6pm
    Dan F 6+4L rxd / 1:47
    Adam F 6+6L rxd / 1:07
    Garrett B 7 rxd / 1:32
    Jason D 7 rxd / 1:42
    Mike D 10+2KB mod
    Emma H 7 rxd / :23
    Ben H 7 russ / 1:24
    Hannah C 6+9B rxd / :36
    Nicky D 9 (8kg) / :42
    Tika S 9+3 B russ / :32
    Lindsay G 8+6KB rxd / 2:09
    Ash M 6+1 B rxd / 2:08
    Chris I 8+2KB rxd / 1:14
    Jason W 12 rxd / ?
    Troy H 7+9L rxd / 1:00
    Kathy C 9 rxd
    Kate D 7+10L russ / :16
    Jaymie K 6+9KB rxd / 1:06
    Brendan B 8 (15kg, russ) / 1:20
    Kara M 15 rxd+ (guys weght)
    Lauren M 7+4B rxd / :35

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