• Thursday 17/12/2015

    DON’T FORGET TO MAKE PAYMENT BY THIS FRIDAY. BSB: 084 102 ACCOUNT: 189354987. $30. YOUR NAME AS THE REF.

    AMRAP in 25 min of:

    • 200m Waiter Walk 24kg KB (16kg KB)
    • Max Effort Wallball Shots 20lbs (14lbs)
    • Max Effort Chin Over Bar Hold

    Finisher:

    • GHD and Reverse Hyper Skill Practice