• Brian

    6am

    Hannah C 15-27.5
    Jamie C 40-60 PB
    Gabriele M 50-70
    Mel C 25-37.5
    Ash C 10-15
    Ryan S 30-35 PB

    Trainer WOD #1
    Brian 70-85
    Rob 70-80

    Trainer WOD #2
    “Weakness WOD Thursday”
    7 Rounds for time:
    5 HSPU
    10 Toes to Bar
    30 Double Unders

    Lily C 9:20 (5xT2B/2 Abmat)
    Brian 12:24 Rxd
    Rob 13:03 (1Abmat)
    Jimmy W 13:40 Rxd

    Cheers for dropping in guys!!

  • Brian

    5pm

    Daniel G 50-60
    Zac A 50-60
    Dougy W 45-50
    Terry C 70-90
    David P 40-60
    Gemma H 20-25
    Aaron B 70-95
    Ron N 50-60
    Nadia H 20-27.5
    Billy H 42.5-50
    Todd K 30-40

    6pm

    Ben P 50-67.5
    Phil C 65-80
    Gayle F 15-27.5
    Nicky O 25-30
    Glenn W 40-60
    Kara W 30-50
    Jason W 40-72.5
    Beth B 25-27.5
    Tom H 30-42.5
    Lauren M 30-32.5
    Troy H 35-60
    Luke C 50-80