• Brian

    Scaling
    1. Box HSPU
    2. Seated DB / KB Press
    3. 3 Strict Pull Ups + 3 Knees to Elbows
    4. 3 Strict Pull Ups + 3 High Knees

    5:30am
    James L 43 (15kg DB)
    Mick Slats 24 rxd
    Kath G 23 (10kg DB)
    Mark G 10 rxd
    Stephan P 32 (1)
    Jackie K 41 (8kg KB)(4)(R)
    Zach B 21 rxd
    Drew B 28 rxd
    Leah 37 (8kg KB)(4)(B)

    6:30am
    Anita S 34 (10kg DB)
    Hein 17 (15kg DB)
    Irene H 25 (8kg KB)(4)(B)
    Melita H 12 (12kg KB)
    Warwick F 16 (1)
    Tina D 23 (1)
    Ben P 12 rxd
    Nick T 38 (12kg KB)
    Dina T 75 (5kg DB)(4)(G)
    Ash H 14 (1)
    John B 48 rxd
    Ali M 35 (10kg DB)(4)(P)

    9:30am
    Tom Hend 6 rxd
    Tim L 36 rxd
    Selena C 21 (10kg DB)(4)(B)
    Tika S 41 (10kg DB)(3)(P)
    Tara O 44 (10kg DB)(4)(G)
    Christian C 22 (25kg Plate Push Ups)
    Kirri B 14 (10kg DB)(4)(B)
    Lindsay G mod prac
    Ty F 12 rxd
    Jason S 11 rxd
    Damen S 8 (1)
    Jannah W 35 HRPU (4)(G)
    Tracy D 21 (1)
    Peter R 38 (3)(G)

  • Brian

    5pm
    Sam H 40 (1)
    Jack B 55 rxd
    Braden R 17 (1)
    Matt L 1:56 (H-Sit Para)
    Kate D 34 (12kg KB)
    Louie B 26 rxd
    Rob D 35 rxd
    Nick Blk 50 rxd
    Hannah C 52 (10kg DB)
    Mycaila J 7 (1)
    Marcus F 21 (1)
    Sophie P 29 (10kg DB)
    Laura B 22 (12kg KB)
    Conor H 32 rxd
    Brian M 42 (1)
    Liz E 60 (5kg DB)(4)(G)
    Colin G 30 Neg
    Ben G 26 (24kg KB)
    Colin M 6 rxd
    Dave S 35 (1)
    Shane K 6 (1)
    Declan K 49 (1)
    Iain D 55 (1)
    Amie H 39 (8kg KB)(4)(G)
    Alistair N 11 rxd
    Jay Miz 1 rxd (11 Neg)

    6pm
    J Star 48 Press mod
    Chris M 33 rxd
    Craig C 51 rxd
    Jaymie K 7 rxd
    Keagan B 18 rxd
    Gaz B 16 rxd
    Jodi D 58 (8kg KB)
    Paul B 52 (25kg Plate Push Ups)
    Cally R 36 (8kg KB)
    Saul T 24 ? (1)
    Gerry D 25 ? (1)
    Chelsea S 31 (10kg DB)(3)(P)
    Adrian E 12 (15kg DB)(4)(B)
    Anna B 63 (5kg DB)(4)(G)
    Amir S 55 (10kg DB)
    Georgie M 19 (8kg KB)(4)(B)