• Brian

    Scaling
    1. 3 Pull + 3 Push
    2. 2 Pull + 2 Push
    a. C2B
    b. Pull Up
    c. Band
    d. Ring Dip
    e. Def. Push up
    f. Push Up
    g. Knee Push up

    5:30am
    Mike D 15:04 (1)(RR)(g)
    Lucy K 14:50 (2)(RR)(Box Push)
    Lyndsey T 14 (2)(a)(d)
    Tracy K 19:47 (1)(b)(e)
    Kristen B 19 (2)(a)(d)
    James H 8 mod
    Hayley S 19:56 (1)(P+R)(g)
    Hannah H 29 (1)(P+R)(f)
    Dawn P 19:48 (1)(G)(f)
    Stephen P 17:45 (1)(G)(f)
    Grace K 16:10 (2)(R – Kip)(e)
    Aleisha H 15:57 (2)(RR)(f)
    Katie W 26 (1)(P+mob R)(f)
    Drew B 26 rxd
    Tim L 11:30 rxd / 77 Cal AD
    Jake N 17:17 rxd
    Bec G 19:40 (2)(b)(f)
    Mark G 17:27 (2)(a)(f)
    Tom M 20:00 (1)(b)(d)
    Todd K 16:20 (1)(RR)(d)
    Marni M 16:32 (2)(G)(f)
    Brendan H 11 (1)(b)(d)

    6:30am
    Nick I 12 rxd
    Kyle W 5 rxd (1st MU!!)
    Mark Ga 23 (2)(R)(e)
    Tanya R 18:05 (1)(P+R)(e)
    Kristine C 20:00 (2)(P)(f)
    Ivana D 20 (2)(P+R)(f)
    Evan S 20 Transitions
    John G 17 (2)(b)(d)
    Warwick F 14 (2)(R – Kip)(d)
    Cam H 16:29 (2)(R)(e)
    Ali G 18:19 (2)(G)(g)

    9:30am
    Mick Slats 24 rxd
    Belinda D 19:24 (2)(B)(g)
    Tara O 17:48 (1)(RR)(f)(every 2nd rnd Pull ups)
    Karen D 19:11 (1)(RR)(f)
    Travis G 17 (1)(b)(d – 2 reps)
    Gem B 15 (1)(P)(f)
    Marieke V 12:07 (2)(Mob R)(f)
    Davinder D 19:24 rxd
    Dave R 17:42 (2)(P)(e)
    Mel B 19:50 (1)(G)(f)

  • Brian

    5pm
    Reid S 8:00 rxd PB! / 102 Cal row
    Christian C 9:50 rxd PB! / 92 Cal row
    Dave W 5:49 rxd PB! / 80 Cal AD
    Pip M 22 (2)(a)(d – R band)
    Marie M 19:44 (2)(G)(1/2 f + 1/2 g)
    James C 18:55 rxd
    Deb O 19:18 (2)(b)(e)
    Amie H 26 (1)(P)(e)
    Tony J 15:16 (2)(P)(e)
    Aaron C 7:16 rxd / 121 Cal row
    Trav M 9:13 rxd / 82 Cal row
    Tony W 14:56 rxd PB!
    Tim Will 22 rxd (1st MU!!)
    Fiona W 14:35 (2)(P)(f)
    Zach B 6:35 rxd PB! / 64 Cal Ski
    Rach Hos 12:48 (2)(P)(e)
    Tom Fitz 15 rxd (14mins)
    Sheridan B 23 (1)(P+Mob R)(g)
    Jayden B 12 rxd
    Stephen R 16 rxd PB!

    6pm
    Sam H 8:23 rxd PB! / 86 Cal row
    Matt S 8:25 rxd PB! / 89 Cal Ski
    Ryan H 18 (1)(b)(d)
    Jenna K 11 rope climb mod
    Cailtin D 17:46 (2)(P+Mob R)(f)
    Tim J 17 (1)(a)(d)
    Sandy D 26 (2)(b)(f)
    Olivia D 14:07 (2)(P)(f)
    Jane R 23 (2)(b)(d)
    Kieran D 18:16 (2)(G+R)(1/2 f + 1/2 g)
    Dermot G 18 rxd
    Adrian S 21 (2)(P)(d – R band)
    Michael LD 20 (2)(B)(g)
    Danielle M 24 (1)(b)(e)
    Gerry D 10:13 (1)(b)(f) / 68 Cal row

  • Brian

    Trainers

    Lefty 7:04 rxd PB!
    Tom 6:10 rxd