• Tom

    Scaling
    1. 10 Kipping Swings & 15 V Ups
    2. 10 Kipping Swings & 20 Sit Ups
    5:30am
    Alan W 90-135 / :18-:58 (x10)
    Grace K 80-105 / :20-:22 GHD SU
    Hayley S 50-55 / :39-:43 (1)
    Shaun D 80-100 / 1:00-1:15
    Saul T 120-125 / :38-1:24
    Andy O 80-120 / :35-1:24
    Chad S 60-120 / 1:30-2:00 (2)
    Matt I 60-80 / :45-1:10 (1)
    James H 110-120 / :25-:29 mod
    Adam N 8 acorss Hip. Ext x10 / :17 across (50m Prowler)
    Simon T 90-115 / :24-1:15
    6:30am
    Peter M 60 across SGDL / ?
    Nicole M 95-105 / 1:00-1:45
    Tom K 150-175 / 1:00-2:10
    Kyle W 80-105 / :20-:30 (1)
    Mark Ga 80-110 / 1:15-2:00 (8 T2B)
    Steve C 50-100 / :40-?
    Kristine C 50-65 / :28-:30 (1)
    John G 50-80 (elevated) / :21-:38 (K. Raise)
    Karen D 50-67.5 / :29-:30 (T. Crunch)
    Jenna K 35-50 (elevated) / :20-:22 (T2 Rings)
    Angela M 55-67.5 / 1:00-1:40
    Jess B 60-70 / :35-1:30
    Ali G 45-50 / :57-1:05 (2)
    9:30am
    Han C 70-92.5 / :25-:50 (x10)
    Matt S 160-190 / :18-:20
    Melissa R 65-75 / :40-1:30
    Kim M 55-75 / 1:00-1:12 (30 SU)
    Dave R 120-135 / :52-1:01 (x10)
    Kelsie M 25-35 Bench / plank/side plank
    Barb C 50-65 PB! / 1:17-1:30 (2)
    Torro 75-90 / mod
    Megan L 50-70 / 1:00-2:00 (1)
    Alana L 50-67.5 / :41-1:00 (1)
    Ben W 105-1:30 / :42-1:04
    Ruby K 50-70 / :25-:28 (2)
    Jackie K 50-67.5 / :33-:35 GHD SU (1/2)
    Rach S 45-65 / :45-2:10 (1)
    Tara O 60-80 / :32-:33 GHD SU (1/2)
    Liam G 120-140 / :52-1:05 (WB SU)
    Des D 35-75 PB! / :20-:30 (1)
    Micheal LD 100-125 /:59-:30 (1)
    Veronique 25 across / :32:41 (2)
    Stephen Pa 25 across / :34-:45 (2)
    Sandy H 25 across / :32-:40 (10 SU)
    5pm
    Dave W 140-157.5 / :23-:28
    Reid S 80 across / :20-:38 (1)
    Christian C 130-175 / Side/front planks
    Luke R 90-120 / :42-1:08
    Amie H 60-70 / 1:10-1:43
    Pip M 60-67.5 / :30-:59
    Deb O 80-90 / :51-1:18
    Jayden B 115-145 PB! / :17-:19 (x10)
    Tony J 100-125 / :34-1:01 (x10)
    Grant Ch 120-140 / :24-:25 GHD SU (1/2)
    Chris E 70-135 / :20-:45 (x8)
    Kathryn P 55 across / :47-1:30
    Robbie M 80-120 PB! / :22-:29 (1)
    Tom M 130-170 / :22-1:20
    Aaron C 140-170 / :24-:36 GHD SU
    Paul Mur DNF
    Danny H 155-172.5 / :23-:24
    6pm
    Aleisha H 45-60 :25-prac (x10)
    Jane R 50-65 / :23-:30 (T2 Rings x10)
    Meilta H 55-67.5 / :34-1:07
    Thomas G 80-105 / ? (x10)
    Gerry D 100-120 / :20-:25
    Ross S 70-90 / :19-:24 (10 K. Raises)
    Haydn R 90-115 / :48-2:00
    Joran D 90-125 / 1:00-2:00
    Tim J 115-130 / :26-:32
    Jay Star 150-170 / :16-:18
    Lindsay G 130-145 / :17-:20
    Paul W 140-155 / :18-:27
    Jannah W 55-75 / :20-:24 (2)
    Caitlin D 65-80 / prac