• Brian

    Scaling
    1. Band PU
    2. Knee Push Ups
    3a. Half reps 1 or 2 movements
    3b. Half reps all movements

    5:30am
    Grant Ch 30:24 (B+G)(2)
    Grace K 28:01 (G+R)(2)
    Hayley S 28:06 (G+P)(2)
    Glen S 28:29 rxd
    Rhett G 19:06 rxd
    Jess S 20:20 87(G+P)/50/50/50
    Dave L 31:21 rxd
    Elyse R 25:22 (G+R)
    Tracy K 30:18 rxd
    Lyndsey T 27:49 rxd
    Kristen B 28:31 rxd
    Jane R 24:25 (R)(2)(3min plank)(50 Sq)
    Jackie K 24:47 (P+R)(2)(Toe push up every 5th rep)
    Chelsea L 15:04 (2)(3b)
    Jake A 25:59 rxd
    Emily B 26:34 (G+P)(2)
    Simon T 32:00 100/75/100/100
    Mark G 21:13 rxd
    Adrian S 30:59 (RR)
    James H 30:57 (RR)
    Cobie F 32:00 (P) 50/100/100/100
    Lydia G 29:30 rxd
    Katie D 32:00 97(G)/76/100/100
    Aleisha H 26:13 (G+R)(2)
    Lefty I 18:31 rxd

    6:30am
    Dave W 19:37 rxd
    Pia C 26:40 (R+R)
    Champ 17:15 rxd PB!
    Wade G 21:25 rxd
    John G 31:03 (G+R)
    Meagan R 30:26 (G+R)(2)
    Kristine C 27:31 (G+R)(2)
    Ron N 24:20 rxd
    Erin B 30:14 (G+Mob R)
    Bec G 27:27 (G+R)(2)
    Jake N 26:31 rxd
    Katie W 29:17 (G+mob R)(2)(25 Toe push)
    Drew B 20:44 (Lunges+ 50 Cal AD Legs)
    Louise M 24:00 (P+R)(2)

    9:30am
    Erin S 24:24 rxd PB!
    Renae A 32:26 (B)(2)
    Benn N 20:43 rxd
    Trav M 23:45 rxd
    Tim Will 31:57 rxd
    Brooke T 31:15 (2)(R)
    Heidi S 30:51 (B)
    Reid S 27:28 rxd
    Holly T 32:00 67/100/100/100
    Deb O 27:48 (G)(2)
    Brendan C 30:48 (R)

  • Brian

    5pm
    Craig 14:59 rxd PB!
    Jay Star 13:03 rxd
    Gem B 20:36 (3b)
    Tony W 20:38 (50 Strict PU)(L-sit Pumps)
    Shanna F 25:54 (G+P+R)(2)
    Kay T 31:01 (G+R)(2)
    Colin M 19:25 rxd
    Ryan H 32:32 (P+R)
    Tara O 27:07 (RR)
    Mark M 16:32 rxd
    Nathan W ?
    Zach B 19:28 rxd
    Ashleigh D 21:23 50(G+R)/50(2)/100/100
    Karen D 21:02 (RR)(2)
    Peter S 30:08 rxd
    Aisling R 27:08 (P)
    Kristie K 25:18 (P+R)(50 Pull)
    Glenn W 20:05 rxd
    Paul Mur 21:10 rxd

    6pm
    Nick H 23:53 rxd
    Jarrod Y 27:50 rxd
    Lea F 32:00 (45 Pull)(71 Push)
    Andrew M 32:00 (76 Pull)
    Gerry D 24:37 rxd
    Simon B 20:59 rxd
    Jaz M 23:50 (58 Pull)
    Pat B 32:00 76(G+P)/80(2)/100/100
    Jodi D 26:35 (RR)
    Jon A 28:45 (50 Strict PU)(50 Cal AD Legs)
    Paul Mac 24:13 (50 Strict PU)
    Erin K 28:28 (G+R)(2)
    Jenna K 24:48 (G+R)(2)(Box Sq)
    Justin E 29:58 rxd
    Jannah W 32:00 83(B)/100(2)/100/100
    Jess B 27:55 (50 Cal AD Legs)
    Leigh T 32:00 80(G)/50(2)/100/100
    Sheridan B 21:10 (G+R)(2)
    Amy C 22:08 (G+Mob R)(2)

  • Brian

    Trainers

    Todays
    Tom = 16:18 rxd PB!