• Filthy

    Sick ones! Another benchmark, yew!

  • Billy H

    Double-unders…….my nemesis.

  • Kara

    My all time favorite!!

  • Brian

    6am

    Ali M 11:52 rxd
    Gab M 7:48 rxd
    Jamie C 15:31
    Lisa C 13:47
    Majella C 11:43
    Todd K 9:58 rxd
    Dave A 11:04 (squats/sit ups MOD)
    Ally F 12:23
    Kareem D 7:58 rxd

    Trainer
    Brian 6:44 rxd
    Rob 7:08 rxd

    5pm

    Jason M 6:58 rxd
    Kara M 5:29 rxd
    Ben B 8:58 rxd
    Jason W 5:40 rxd
    John B 8:38 rxd
    Terry C 7:14 rxd
    Glenn B 12:23 (attempts)
    Luke W 10:55
    David P 11:17
    Gemma B 10:52
    Gina L 11:14
    Reece M 9:36
    Nadia H 12:10 (mod)
    Anita S 13:56 RXD
    Brooke B 10:18 (lunges mod)

    6pm

    Nicky O 14:54
    Hannah R c/o
    Mel C 6:50 rxd
    Ash C 12:17
    Troy H c/o
    Beth B 10:46 rxd
    Paul S 10:22 rxd
    Ben P 9:22 rxd
    Phil C 7:50 rxd
    Lauren M 9:42 rxd
    Billy H went hard