• Thursday 15/12/2011

    CrossFit Games Open WOD 11.6

    Complete as many reps as possible in 7 minutes of the following rep scheme:
    3 Reps Thruster 45kg (30kg)
    3 Chest to bar Pull-ups
    6 Reps Thruster 45kg (30kg)
    6 Chest to bar Pull-ups
    9 Reps Thruster 45kg (30kg)
    9 Chest to bar Pull-ups
    12 Reps Thruster 45kg (30kg)
    12 Chest to bar Pull-ups
    15 Reps Thruster 45kg (30kg)
    15 Chest to bar Pull-ups
    18 Reps Thruster 45kg (30kg)
    18 Chest to bar Pull-ups
    21 Reps Thruster 45kg (30kg)
    21 Chest to bar Pull-ups…

    This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

    Finisher: Max Plank Effort

  • Hully

    Ah holy hell!! Might need some of those carbs that Brooke said not to have. Just sayin.

  • Brooke

    6am
    Ali M 66 (25,G) / 1:01
    Stu B 62 (PU) / 2:08
    Ags 87 rxd / 1:37
    Chanel A 78 (15) / 1:28
    Zac A 60 rxd / 1:40
    Tom Hen/d 60 (30) / 5:00
    Tom M 80 rxd / 1:30
    Kath G 55 (25,G) / 1:40
    Bernie H 54 (30,B) / 1:07
    Angus C 48 (27.5,G) / 1:21
    Lach C 90 mod / 2:34
    Dee L 90 (25,G)
    Daniel G 47 rxd
    Glen S 52 (PU) / 1:40
    Dave A 58 (40)
    Jake M 75 (30,PU) / :47
    Gina L 60 rxd / 2:30
    Drew B 104 (30,PU) / 2:00
    Tim S 65 rxd / 2:30
    Ethan T 50 (40)
    Josh C 70 rxd / 1:07
    James R 68 rxd / 2:02
    Tennille C 82 (15) / 12:04 – NEW GYM RECORD!!!
    Dan R 56 (40,G)
    Jo H 92 (25,G) / 2:01

    Trainer WOD
    20min amrap
    400m run
    21 Deadlifts 70kg (50)
    Brian 7+300m rxd
    John 6+350m rxd
    Brooke 5+400m rxd

    5pm
    Kieran S 90 (40) / 3:27
    Adam N 97 rxd / 2:00
    Josh B 62 rxd / 3:04
    Tom F 71 (30,B) / 1:13
    Mollie G 63 (P) / 1:10
    Jess B 70 (20,G) / 1:20
    Hayley H 76 (20,PU) / 1:28
    Tom D 76 (30) / 1:08
    Colin G 93 mod / 3:00
    Jarrad B 56 (40,P) / 1:00
    Shane H 75 (40) / 2:30
    Jake I 43 rxd / 1:30
    Matt H 89 (RR,DB) / 1:18
    Simon H 78 (30) / 1:05
    Ben G 108 mod / 2:05
    Mike D 90 mod / :55
    Anita S 65 (25,G) / 1:22
    Ed B 89 rxd / 2:00
    Rachelle P 57 (P) / 1:36
    Kathryn K 58 (25,G) / 2:20
    Ben H 84 (G,DB) / 1:00
    Tika S 108 (15,B) / 2:00
    Nicky D 95 (15,B) / 1:18

    6pm
    Jason W 92 rxd / 1:20
    Kara M 115 rxd / 1:01
    Blake S 67 rxd / 6:06
    Brendan B 70 (30,G) / 1:30
    Gareth H 40 (35,G) / 1:02
    Lindsay G 40 (PU) / 2:07
    Craig C 82 rxd / 1:10
    Jaymie K 60 (PU) / 1:07
    Glenn W 90 (30,PU) / 2:10
    Jannah W 80 (15,B) / 1:07
    Zach B 75 rxd / :46
    Laura B 70 (20,G) / 1:13
    Paul S 60 rxd / 1:30
    Josh L 82 mod / 2:00
    Kathy C 67 (25,G) / 4:00
    Simon K 82 (40) / 1:14
    Keagan B 108 mod / 2:00
    Garrett B 53 rxd / 1:53