• Thursday 15/09/2011

    For time:

    15-12-9-6-3
    Power clean 60kg (40kg)
    Bar-facing Burpees

    Finisher: Tabata Push Ups

    WE WILL BE TRIALING OUR NEW TIMETABLE AS OF MONDAY THE 19TH OF SEP. WE WILL BE ADDING A 9:30AM CLASS TO EVERY MONDAY, WEDNESDAY AND FRIDAY. WE WILL BE COMBINING OUR EVENING CLASSES ON FRIDAY TO ONE SESSION AT 5:30PM. THIS WILL BE JUST A TRAIL FOR NOW SO IF YOU LIKE THE NEW TIMES PLEASE USE THEM AND WE WILL MAKE THEM PERMANENT.

  • Jessie B

    Love the music in this clip! Hehe :p

  • Lukas

    “sacrifice intensity for perfection” haha that is awesome!

  • Brian

    6am
    Ags 7:47 rxd / 7
    Mick L 10:12 (40) / 5
    Shaw D 8:55 rxd / 5
    Tennille B 10:02 (25,KPU) / 6 KPU
    Kath G 10:41 (30,KPU) / 8 KPU
    Stuart B 10:19 (50) / 5
    Jamie C 11:15 (50) / 4
    Todd K 9:32 (45) / 5
    Drew B 11:58 (30) / 5
    Josh Lock 11:42 (30) / 2

  • Brooke

    5pm
    Colin G 8:14 mod / 7
    Mel B 10:12 (30) / 4
    Chris N 7:46 (50) / 10
    Brett H 10:53 (35) / 3
    Sam H 6:40 (15) / 7
    Dougy W 7:54 (50) / 8
    Kara M 5:48 rxd / 10
    Jason W 7:25 rxd / 15
    Josh B 8:30 (50) / 14
    Brett B 8:36 (50) / 8
    Gina L 8:38 (30) / 7
    Ben G 7:02 rxd / 8
    Matt L 9:47 (50) / 8
    Tom D 8:21 (40) / 7
    Anita S 9:57 (25,KPU) / 4KPU
    Ben P 8:13 rxd / 7
    Melita H 9:03 (30,KPU) / 5 KPU
    Kim J 6:32 (40) / 4
    Simon K 6:45 (30) / 9
    Laura B 10:12 (22.5) / 3 KPU
    Nadia H 10:09 (30) / 5
    Zach B 10:26 rxd / 7

    6pm
    Craig C 7:17 (50) / 8
    Jaymie K 11:25 (25,KPU) / 4
    Josh Long 8:00 rxd / 6
    Jay Miz 8:07 rxd / 6
    Jessie B 10:28 (30,KPU) / 6 KPU
    Nicky O 10:45 (30) / 3
    Emma H 9:53 (KPU) / 2
    Mat Y 7:42 (40) / 8
    Michael J 9:14 (50) / 9
    Mel C 10:11 (30) / 5
    Kathy C 8:50 (25) / 5
    Kat B 9:32 (30) / 4
    Luke C 9:59 rxd / 12 (5rnds)