• Brian

    6am
    Ali M 215 (50DL, max squats 1 min)
    Jamie C 76 (40, blue)
    Gab M 102 (50)
    Stephen M 89 (40)
    Ben B 75 (40)
    Benn N 94 (60)
    Dave A 64 (50, band)
    Glen B 48 (60)
    Jake M 58 (30, blue)
    Todd K 70 (40, orange)
    Bec S 93 (15, blue)

  • Brian

    5pm
    Hannah C 79 (10DB, green)
    Gemma B 55 (22.5, green)
    Kara G 324 (60DL, max squats 1 min)
    Jason W 152 (45)
    Kieran S 111 (45)
    Lukas W 88 (50)
    Aaron B 111 (62.5)
    Zac A 80 (55)
    Daniel G 107 (20DB)
    Terry C 105 (62.5)
    Rob D 115 (55)
    Mel B 102 (10DB, green)
    John B 102 rxd
    Claire R 72 (22.5, jumping)
    Chris N 101 (45)
    Jason M 82 (45)

    6pm
    Reece M 82 (75) rxd
    Michael J 45 (40)
    Gina L 51 (27.5, band)
    Nikita K 57 (30, blue)
    Beth B 70 (22.5, band)
    Glenn W 109 (45)
    Nadia H 70 (20, band)
    Ben G 57 (40)
    Matt N 54 (52.5)
    Bernie F 43 (15, band)
    Mel C 39 (30)
    Simon H 80 (50)

  • Brian

    Trainer WOD
    4 rounds for time:
    50 squats
    400m run
    Brooke: 14:28