• Brooke

    6am
    Jamie C 60-85 / :20
    Brett H 35-40 / :46
    Sam H 20-35 / :31
    Ali M 32.5-37.5 / :10
    Chanel A 25-37.5 / 1:27
    Ags 62.5-90 / :40
    Bernie H 40-55 / :30
    Tim S 60-75 / 1:41
    Matt L 50-70 / 1:00
    Majella C 35-45 / :22
    Kath G 35 / :21
    Shaw D 60-80 / 1:23
    Stuart B 50-80 / :59
    Angela S 25-40 / :40
    Ally F 15 / :10
    Geoff K 40-55 / 1:04
    Jake M 50-70 / :22
    Glen B 80-110 / :16
    Josh C 60-70 / 1:39

    Trainer WOD
    AMRAP in 20 mins
    400m run
    Max rep strict ring dip
    Brian 7 rounds+380m, 68 rxd
    Brooke 6 rounds, 18 rxd

  • Brooke

    5pm
    Colin G 90-100 bench / 1:07
    Hayley H 35-45 / :38
    Mark D 80-100 Front Squat PB
    Gemma H 35-45 / :38
    Tom D 50-60 / :47
    Toby P 70-87.5 / :27
    Terry C 80-105 PB / 1:02
    Amy J 20-30 / :29 (B)
    Kerrie P 35-47.5 / :32 (B)
    Cody D 70-105 PB / :28
    Gina L 35-47.5 / :57
    Brett B 50-70 / :25
    Josh B 50-60 / :28
    Edwin H 70-90 / :30
    Anita S 35-47.5 / :09

    6pm
    Ben G 80-95 / :35
    Bec S 40-45 / :13
    Mollie G 40-45 / :27
    Kim J 70-90 / :56
    Mike D 50-57.5 push press / :06
    Chris I 70-90 / :32
    Simon H mod
    Dan C mod
    Emma H 50-65 / :06