• Brian

    Scaling
    1. WB Weight
    2. DB Thrusters
    3. PC & J Weight

    5:30am
    Bonnie R 10:22 (25) / 9
    Tim D 8:41 (50)(14lbs) / 63
    Grant Ch 10:12 (30)(300m AD) / 1:57 plank
    Oliver K 9:18 (50 HPC)(SB) / 53 SU
    Dave L 15:15 (55) / 55
    Simone Z 8:22 (30)(8lbs) / 10
    Fred T 9:43 rxd / 123
    Glen S 13:47 (70) / 105
    Kelly H 11:47 (32.5)(12lbs) / 5
    Tracy K 12:06 rxd / 86
    Rhett G 11:44 (70) / 151
    Tom H 10:13 rxd / 247
    Jake A 10:43 (60) / 78
    Bernie H 11:45 (55) / 16
    Julian A 12:19 rxd / 139
    Lefty I 8:23 rxd / 86
    Lyndsey T 4+2 C&J (45) / 151
    Nick I 14:57 (50) / prac
    Simon T 11:52 (55) / 64
    Drew B 11:35 (70)(SB) / 90
    Genny K 14:45 (45) / 25
    Todd K 12:15 (60) / 172
    Marni M 13:47 (35) / 32

    6:30am
    Lindsay G ?
    John B 10:33 rxd / 212
    Ali M ?
    Tina D 14:06 (35)(12lbs) / 10
    Kristine C 14:37 (25)(12lbs) / prac
    Tim L 14:15 rxd / 115
    Warwick F 13:47 (60) / 41
    Gerry D 12:33 (70) / prac
    Rachael H 15:12 (30)(12lbs) / 150
    Amelia G 13:46 (35) / 114
    Nicole M 13:38 (45) / 68
    Erin B 10:57 (40) / 57
    Anthea H 4+7 WB (12lbs)(30) / 11
    Tara O 12:48 (40 Clean)(AD) / 133
    Trudi S 10:40 mod / 61
    Millie V 13:39 mod / 27
    Christian C 4+10 WB (80) / 46

    9:30am
    Conor H 12:58 (65) / 34
    Kristen B 13:21 rxd / 210
    Sandy D 13:16 (35) / 39
    Mitch B 13:45 (40) / 80
    Mark P 12:10 (40) / 6
    Geoff W 4+3 C&J (40) / 8
    Sheryl F 13:47 (8lbs)(25) / 2
    Shanna F 4+5 WB (12lbs)(25) / 17
    Erin V 14:23 (20)(2)(5kg DB) / prac
    Deb O 13:13 (12lbs)(40) / 72
    Renae A 14:27 (12lbs)(40) / 66
    Kate D 13:47 (45) / 41
    Holly T 12:05 (35) / 105
    John G 12:52 (42.5) / 103

  • Brian

    5pm
    Lang S 12:10 (40) / 65
    Brendan B 9:37 (50)(SB) / prac
    Tim W 14:28 (50 PS) / 41
    Sheridan E 12:50 (8lbs)(25) / 36
    Christian T 9:11 (80 FS)(15 Cal row) / 186
    Colin M 9:17 (70) / 81
    Hannah C 12:22 (12lbs)(30) / 5
    Nick H 12:30 (70) / 118
    Lydia G 13:11 (45) / 31
    Louie B 8:29 (70) / 56
    Wade G 13:34 rxd / 50
    Keagan B 11:55 (15 Cal row)(70) / 130
    Gaz B 11:27 (60) / 32
    Tony W 10:46 (70) / prac
    Fiona W 9:42 (25) / 74
    Cody D 11:19 rxd / 88
    Nathan W 11:04 (55) / 49
    Liz E 13:47 (8lbs)(30) / 2:10 Sq Hold
    Glenn W 11:28 (70) / 119
    Jodi D 12:12 (40 PC)(AD) / 161
    Amie H 14:25 (40) / 104
    Aisling R 10:58 (12lbs)(25) / 32
    Torro 4+7 WB (55) / 68
    Polly W 14:14 (12lbs)(25) / 30
    Kelly W 13:18 (12lbs)(35) / 135

    6pm
    Peter S 11:33 (60) / 77
    Amir S 12:48 (14lbs)(50) / 20
    Jaymie K 13:21 (35) / 120
    Chelsea L 4+15 WB (12lbs)(30) / 80
    Jannah W 11:11 (2)(5kg DB)(25) / 62
    Melita H 13:25 (35) / 160
    Sarah D 14:52 (8lbs)(30) / 2
    Sheridan B 12:28 (8lbs)(25) / 61
    Danny H 12:22 (60) / 120
    Jay Miz 11:12 (70) / 264
    Brett H 9:18 mod / prac
    Tim J 14:21 (8lbs)(40) / –
    Simon B 13:01 (60) / 212
    Jarrod Y 9:23 mod / 42
    Jane R 11:29 (8lbs)(30) / prac
    Paul M 13:16 (40) / 40
    Andrew W 10:32 (60) / 80
    Zach B 6:22 mod / 2:00 L-Sit
    Jay Star 10:25 rxd / 275