Thursday 12/12/2013

by Brian on December 11, 2013 · 2 comments

5 Rounds For Time of:

15 Wallball Shots 20lbs (14lbs)
5 Power Clean & Jerk 80kg (55kg)

Finisher: Max Double Unders in 3 min

{ 2 comments }

Brian December 13, 2013 at 1:58 pm

Scaling
1. WB Weight
2. DB Thrusters
3. PC & J Weight

5:30am
Bonnie R 10:22 (25) / 9
Tim D 8:41 (50)(14lbs) / 63
Grant Ch 10:12 (30)(300m AD) / 1:57 plank
Oliver K 9:18 (50 HPC)(SB) / 53 SU
Dave L 15:15 (55) / 55
Simone Z 8:22 (30)(8lbs) / 10
Fred T 9:43 rxd / 123
Glen S 13:47 (70) / 105
Kelly H 11:47 (32.5)(12lbs) / 5
Tracy K 12:06 rxd / 86
Rhett G 11:44 (70) / 151
Tom H 10:13 rxd / 247
Jake A 10:43 (60) / 78
Bernie H 11:45 (55) / 16
Julian A 12:19 rxd / 139
Lefty I 8:23 rxd / 86
Lyndsey T 4+2 C&J (45) / 151
Nick I 14:57 (50) / prac
Simon T 11:52 (55) / 64
Drew B 11:35 (70)(SB) / 90
Genny K 14:45 (45) / 25
Todd K 12:15 (60) / 172
Marni M 13:47 (35) / 32

6:30am
Lindsay G ?
John B 10:33 rxd / 212
Ali M ?
Tina D 14:06 (35)(12lbs) / 10
Kristine C 14:37 (25)(12lbs) / prac
Tim L 14:15 rxd / 115
Warwick F 13:47 (60) / 41
Gerry D 12:33 (70) / prac
Rachael H 15:12 (30)(12lbs) / 150
Amelia G 13:46 (35) / 114
Nicole M 13:38 (45) / 68
Erin B 10:57 (40) / 57
Anthea H 4+7 WB (12lbs)(30) / 11
Tara O 12:48 (40 Clean)(AD) / 133
Trudi S 10:40 mod / 61
Millie V 13:39 mod / 27
Christian C 4+10 WB (80) / 46

9:30am
Conor H 12:58 (65) / 34
Kristen B 13:21 rxd / 210
Sandy D 13:16 (35) / 39
Mitch B 13:45 (40) / 80
Mark P 12:10 (40) / 6
Geoff W 4+3 C&J (40) / 8
Sheryl F 13:47 (8lbs)(25) / 2
Shanna F 4+5 WB (12lbs)(25) / 17
Erin V 14:23 (20)(2)(5kg DB) / prac
Deb O 13:13 (12lbs)(40) / 72
Renae A 14:27 (12lbs)(40) / 66
Kate D 13:47 (45) / 41
Holly T 12:05 (35) / 105
John G 12:52 (42.5) / 103

Brian December 13, 2013 at 2:08 pm

5pm
Lang S 12:10 (40) / 65
Brendan B 9:37 (50)(SB) / prac
Tim W 14:28 (50 PS) / 41
Sheridan E 12:50 (8lbs)(25) / 36
Christian T 9:11 (80 FS)(15 Cal row) / 186
Colin M 9:17 (70) / 81
Hannah C 12:22 (12lbs)(30) / 5
Nick H 12:30 (70) / 118
Lydia G 13:11 (45) / 31
Louie B 8:29 (70) / 56
Wade G 13:34 rxd / 50
Keagan B 11:55 (15 Cal row)(70) / 130
Gaz B 11:27 (60) / 32
Tony W 10:46 (70) / prac
Fiona W 9:42 (25) / 74
Cody D 11:19 rxd / 88
Nathan W 11:04 (55) / 49
Liz E 13:47 (8lbs)(30) / 2:10 Sq Hold
Glenn W 11:28 (70) / 119
Jodi D 12:12 (40 PC)(AD) / 161
Amie H 14:25 (40) / 104
Aisling R 10:58 (12lbs)(25) / 32
Torro 4+7 WB (55) / 68
Polly W 14:14 (12lbs)(25) / 30
Kelly W 13:18 (12lbs)(35) / 135

6pm
Peter S 11:33 (60) / 77
Amir S 12:48 (14lbs)(50) / 20
Jaymie K 13:21 (35) / 120
Chelsea L 4+15 WB (12lbs)(30) / 80
Jannah W 11:11 (2)(5kg DB)(25) / 62
Melita H 13:25 (35) / 160
Sarah D 14:52 (8lbs)(30) / 2
Sheridan B 12:28 (8lbs)(25) / 61
Danny H 12:22 (60) / 120
Jay Miz 11:12 (70) / 264
Brett H 9:18 mod / prac
Tim J 14:21 (8lbs)(40) / -
Simon B 13:01 (60) / 212
Jarrod Y 9:23 mod / 42
Jane R 11:29 (8lbs)(30) / prac
Paul M 13:16 (40) / 40
Andrew W 10:32 (60) / 80
Zach B 6:22 mod / 2:00 L-Sit
Jay Star 10:25 rxd / 275

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