• Colin M

    Does anyone have the “Every Second Counts” DVD, or know where to get it?
    Out of stock everywhere I’ve tried so far.

  • Mick Slats

    Colin,
    Should have my copy at home – I’ll bring into tomorrow 6am and give to John / Kara for you to pirate.
    Slats

  • Colin

    Much appreciated. I’ll make copies for everyone, charge $5 a time and give you 20% – good deal eh? 😉

    • Mick Slats

      Insert Evil Laugh !!!!

    • Colin M

      Got it Mick – cheers.

      I’ll get it back to you next week.

  • Reedi

    8:56 (20kg)
    2.57m

  • Brian

    Scaling:
    (1) Weight KB
    (2) Height KB
    (3) Band pull ups

    6am
    Selena C 13:30 (1,2,3) / 1.25
    Angela S 12:23 (2,3) / 1.8
    Bernie H 13:20 (2,3) / 2.15
    Todd K 11:55 rxd / 2.25
    Glenn S 11:33 rxd / 1.95
    Tom F 13:18 (2,3) / 1.8
    Gertie A 13:17 (1,3) / 1.95
    Mick S 9:38 rxd / 2.10
    Richard Y 14:24 (1,3) / 2.15
    Anita S 14:29 (3) / 1.6
    Jake M 13:30 rxd / 2.25
    Chris D 8:21 rxd / 2.45
    Caitlin W 11:50 (1,3) / 1.4
    Tina D 11:10 (1,2,3) / 1.7
    Kylie K 12:46 (1,2,3) / 1.4
    Simon T c/o 2+10PU (2,3) / 2.3
    Jade G 13:14 (3) / 1.8
    Simon K 11:19 rxd / 2.15
    Drew B 11:53 rxd / 2.45
    Tom M 12:17 rxd / 2.25

    9:30am
    Chris M 9:30 (2) / 2.3
    Left I 12:34 rxd / 2,3
    Dudley T 12:01 rxd / 2.6
    Astrid W 12:22 (3) / 1.5
    Lauren M 12:06 (3) / 1.25
    Paul B 8:28 (2) / 2.15
    Jannah W 12:26 (2,3) / 1.3
    Tracy D 10:28 (1,2,3) / 1.5

    5pm
    Todd B 11:00 (1,3) / 2.25
    Mollie G 12:16 mod / 2.0
    Colin G 9:06 mod
    Gav B 12:18 (1,2) / 2.2
    Colin M 8:48 rxd / 2.45
    Carla D 13:28 (3) / 2.1
    Renae A 14:48 (2) / 1.7
    Matt H 10:19 (2) / 2.0
    Michael Si 12:05 (1,3) / 1.65
    Adam N 8:47 rxd / 2.6
    Sam L 11:40 (2,3) / 1.8
    Nick R 8:51 rxd / 2.5
    Gav B 12:50 (2) row / 3min plank
    Tika S 9:22 (2,3) / 1.75
    Dan R 10:26 rxd / 2.5
    Brett B 10:02 rxd / 2.3
    Brian M 11:49 (1,2,3) / 2.25
    Michael Sull 11:23 rxd / 2.3
    Sam T 14:23 rxd / 1.8
    John O 9:58 rxd / 2.5
    Dean S 2+7PU (1,3) / 1.75
    Zach B 11:46 rxd / 2.7
    Steve L 10:23 rxd / 2.4

    6pm
    Jess B 11:35 (3) / 1.8
    Angus C 11:23 (1) / 2.2
    Christian C 12:22 (1) / 2.4
    Ben H 10:47 (2,3) / 2.2
    Emma H 13:52 (1,3) / 2.0
    Mat Y 9:41 rxd / 2.3
    Dylan F 9:52 rxd / 2,3
    Jason S :41 rxd / 2/5
    Ryan F 12:05 rxd / 2.0
    Jo m 10:52 (1,2,3) / 1.75
    Brendan B 10:26 mod / 2.2
    Gaz B 14:42 rxd / 2.0
    Gerry D 10:34 rxd / 1.75
    Tom Hod 10:49 (2,3) / 2.0
    Nathan W 13:45 (1,3) / 2.25
    Keagan B 9:59 rxd / 2.6
    Glenn W 9:53 rxd / 2.2
    Craig C 9:49 rxd / 2.6
    Lindsay G 9:41 rxd / 2.3
    Jaymie K 14:11 rxd / 2.0
    Rachele P 14:35 (3) / 1.8
    Chelsea S 10:07 (2,3) / 1.5
    Adam G 10:53 rxd / 2.5
    Shane H 8:39 rxd / 2.6
    Josh B 10:45 rxd / 2.25
    Kathy C 12:29 rxd