• John B

    5pm
    Kim J 7+3pp (50)/ :30
    Brendan B 5+10pp (40)/ :50
    Selena C 6+4pp (20)16”/ 1:15(B)
    Jess B 4+13BJ(25)24”/ :35
    Todd B 5+16BJ (30)/ :50
    Sarah D 5 (15)16”/ :10
    Mel B 4+18BJ (25)/ :55
    Deb O 6+7pp(25)24”/ 1:23
    Renae A 6+13BJ (25)16”/ :45
    Sophie P 5+10pp (25)/ :55
    Brian M 5+2BJ (40)/ :45
    Hayley H 4+5pp (35)/ :50
    Cody D 7+10pp Rxd
    Braden R 5+5pp (50)/ :52
    Riley H 7+7pp (40)/ 1:00
    Marc J 6 (30)/ :55
    Tim M 5+13BJ (HPC 52.5)/ 1:05
    Tony W 5+10BJ (40)/ 1:30
    Amie H 4+4pp (15)16”/ :45
    Adam N 6+3pp Rxd/ 1:23
    Jacqui M 4+7pp (25)/ 1:10 (G)
    Laura H 6+5BJ (20)/ :50
    Iain D 5+15BJ Rxd/ 1:23
    Adam A 5+6pp (35)/ 1:16
    Cally R 5+3pp (17.5)/ 1:20(G)
    Carla D 4+12BJ Rxd/ 1:00
    Belinda D 4 (20)/ 1:10 (B)
    Liz E 4+15 BJ (cal row)/ 1:40 Plank

    6pm
    Jason W 5+1pp Rxd+/ :40
    Ash H 5 (25)16”/ :40
    Jason S 6+3 (50)/ 1:00
    Emma He 5+3 (17.5)/ :55
    Gerry D 5+6pp (50)/ 1:20
    Trent B 5+5pp (50)/ 1:10
    Ben H 5+5pp (45)/ 1:10
    Jay Miz 6+5pp (50)/ :45
    Adam G 5+6BJ Rxd/ 1:30
    Colin M 6+7pp (50)/ 1:35
    Chris I 4+6BJ Rxd/ :50
    Keagan B 6+6pp (50)/ :50
    Colin G 6+4pp Rxd/ 1:25
    Tara O 6 (20)/ 1:00
    Jannah W 4+6BJ (25)/ :55
    Melita H 5 (25)24”/ :34
    Lee C 5+3pp (20)/ :50 (B)
    Kaitlin G 5+3BJ (25)/ 1:00 (G)
    Jacinta C 5 (15)16”/ 1:00(B)
    Matt L 5 Rxd/ 1:10
    Ethan T 5+8BJ (50)/ 1:00
    Paul S 5 (HPC 50)/ 1:30
    Kate D 4+7pp (35)24”/ :35
    Astrid W 6+1pp (35)/ :30
    Christian C 6 (40)/ 1:10
    Katie D 6+2pp (20)/ :24

  • John B

    Scaling
    1. Band Pull Ups
    2. Sit Ups
    3. Close Grip Push Ups/ Knees
    4. Squats
    6am
    Bernie H 2/7/1/11 (1)G(4)
    Kathryn K 5/9/1/5 Rxd
    Dawn P 3/8/5/10 (1)B(2)(3)KPU(4)
    Stephen P 3/9/4/10/ (1)B(2)(3)(4)
    Todd K 5/5/4/3 Rxd
    Richard Y 3/9/5/12 (1)G(2)(3)(4)
    Selena C 3/10/7/12 (1)B(2)(3)KPU(4)
    James L 2/8/3/9 (1)G(2)(3)KPU(4)
    Tina D 4/7/4/4 (1)P(3)
    Anita S 2/10/4/10 (1)G(2)(3)KPU(4)
    David W 1/5/10/10 (1)G(3)(4)
    Rachelle P 2/6/5/11 (1)P(3)
    Bre P 5/10/5/12 (1)B(2)(3)KPU(4)
    Lyndsey T 4/8/5/10 (3)(4)
    Simon T 5/8/2/14 (2)(4)
    Julian A 4/7/3/7 Rxd
    Simon N 5/7/6/11 (1)G(2)(3)(4)
    Richard Y ?
    Ash H 4/5/5/9 (1)B(3)KPU(4)
    Karen D 4/9/6/10 (1)B(2)(3)KPU(4)
    Sandy D 5/8/ 4/12 (1)B(3)KPU(4)
    Mark G 6/10/5/4 Rxd
    Caitlin M 3/8/5/8 (1)B(2)(3)KPU(4)
    Tamara T 3/6/3/8 (1)B(2)(3)KPU(4)

  • John B

    9:30am
    Chris M 6/7/4/5 Rxd
    Paul B 12/9/3/4 Rxd
    Erin S 5/5/4/5 (1)G(3)
    Astrid W 3/5/4/10 (1)G(3)(4)
    Laura H 4/10/2/10 (1)G(2)(3)(4)
    Tracy D 3/7/4/4 (1)Orn(3)
    Kathy S 2/8/5/9 (1)B(2)(3)(4)
    Tim S 6/9/4/6 Rxd
    Simon P 5/9/5/7 Rxd
    Jack B 6/8/5/5 Rxd
    Danny O 3/7/7/11 (1)G(2)(3)(4)
    Jannah W 4/9/4/12 (1)B(2)(3)KPU(4)
    Ruth E 3/8/3/8 (1)G(2)(3)KPU(4)

  • John B

    5pm
    Tom Hend 8/9/3/7 row
    Braden R 5/6/2/11 (4)
    Jason W 11/10/9/9 Rxd
    Brendan B 13/3/5/3 (1)(3)(4)
    Deb O 2/9/3/3 (2)(3)
    Gemma B 3/12/4/4 (2)(3)
    Ben M 4/5/2/13 (4)
    Amelia F 5/10/6/14 RR(3)(4)
    Renae A 4/11/5/13 (1)(2)(4)
    Aimee D 3/7/6/13 (1)(3)(4)
    Colin G 9/8/5/8 Rxd
    Mel B 3/11/3/11 (1)(2)(3)(4)
    Hayley H 5/7/1/6 Rxd
    Emma He 4/8/8/5 (1)(3)KPU
    Carla D 3/5/5/6 (1)(3)
    Anita R 4/10/4/12 RR(2)(3)(4)
    Laura B 2/11/4/12 (1)(2)(3)(4)
    Kaitlin G 4/5/6/11 (1)B(3)(4)
    Ben P 6/8/5/15 (2)(4)
    Louise K 2/9/5/10 (1)G(2)(3)KPU(4)
    Liz E 10/7/11/8 Mod
    Amie H 1/5/5/7 (1)G(2)(3)KPU(4)
    Leanne C 7/6/5/13 (1)B(2)(3)(4)
    Kate D 1/7/5/10 (1)G(3)(4)
    Dean S 3/9/2/13 (1)G(2)(3)(4)
    Adam A 4/5/5/13 (1)G(3)(4)
    Maddy S 7/8/6/15 (1)G(2)(3)(4)
    Drew B 7/5/1/6 Rxd

    6pm
    Barry D 2/5/3/7 (1)(3)(4)
    Craig C 8/11/7/8 Rxd
    Damen S 5/4/512 (1)(2)(3)(40
    Brad F 3/8/6/12 (3)(4)
    Katie D 3/6/2/9 (1)(3)(4)
    Matt L 7/9/3/5 Rxd
    Lee C 1/10/4/9 (1)(2)(3)KPU(4)
    Keagan B 6/6/3/4 Rxd
    Colin M 7/10/5/5 Rxd
    Chris D 8/11/7/5 Rxd
    Gerry D 6/4/1/14 (4)
    Ben G 5/6/9/3 Rxd
    Adam G 7/7/6/6 Rxd
    Caitlin W 5/8/5/11 RR, Leg Raises (3)KPU (4)
    Jodi D 2/5/0/3 (1)P
    Chris I 5/8/5/3 (3)
    Holly B 1/7/5/2 (1)P(3)KPU
    Trent B 3/8/1/5 Rxd
    Mitch B 5/7/5/2 (1)B(2)(3)KPU
    Tracy B 1/8/6/15 (1)B(2)(3)KPU(4)
    Emma H 4/5/4/4 (3)
    Ben H 5/4/0/3
    Jaymie K 5/5/1/3 Rxd
    Conor H 3/4/4/13 (1)P(4)
    Jen O 5/9/7/8 (1)B(2)(3)BPU(4)
    Tim L 5/10/2/11 (2)(4)
    Mike D 2/6/4/9 (1)JP(2)(3)KPU(4)