• Brian

    Scaling
    1. 3 Muscle Ups
    2. 3 Pull Ups + 3 Push Ups = 1 MU
    3. 2 Pull Ups + 2 Push Ups = 1 MU
    4. Box Height

    5:30am
    Tom Hend 5+4 MU mod
    Julian A 4+175m mod
    Tim L 4+3 MU rxd
    Bernie H 2+20m (2)(G)
    Stephen P 4+5 B ex. mod
    Dawn P 4+8 BJ mod
    Dina T 3+4 pull (2)(B)(4)
    Simon T 3+2 MU (2)
    Jordi T 2+50m (2)(G)(24″)
    Amir S 3+14 BJ (3)(R)
    Sandy D 2+14 BJ (2)(B)
    Lyndsey T 2+360m (2)
    Stacey B 3 (3)(R)
    Kristie K 2+100m (3)(P) KPU
    David W 4+14 BJ rxd
    Katie W 2+100m (3)(B) KPU
    Caitlin M 2+14 BJ (2)(B) KPU

    6:30am
    Adam G 4+75m rxd
    Sean L 3+150m (1)
    John G 2+5 MU (2)(G+R)
    Lefty I 3+2 MU rxd
    Shane F 2+5 MU (2)(R)
    Alan P 3+6 BJ (2)
    Jo H 3 (2)
    Tina D 2+14 BJ (3)
    An H 3 (2)
    Jess M 2+150m (2)(B)(20″) KPU
    Lydia G 2+150m (2)(P)
    Pia C 2+5 MU (2)(24kg KB Russ) row
    Ali M 2+14 BJ (2)(G) KPU (row)
    John B 4+300m rxd

    9:30am
    Rob Davo 3+200m (3)
    Tim W 3+4 push (3)
    Tracy D 3+3 MU (2)
    Georgie M 3+7 push (2)(G) KPU
    Laura B 2+6 MU (2)
    Tara O 3+1 BJ (3)(G)
    Karen D 3+7 BJ (2)(RR)
    Mitch B 3+7 MU (3)
    Jackie K 2+14 BJ (2)(R)
    Renee K 3+7 push (3)(B) KPU
    Holly B 2+150m (3)(R)

  • Brian

    5pm
    Ricky C 4+3 BJ rxd
    Matt L 4+150m rxd
    Todd B 4 (3)(P)
    Ben G 4 (1)
    Champ 5+100m mod
    Renae A 2+1 MU (2)(P)(Step Up) row
    Deb O 2+4 MU (2)
    Reid S 3+14 BJ (1)
    Declan K 4+150m (1)(4)
    Michael Sul 3+7 MU (2)
    Brian M 3+5 MU (2)
    Will C 1+5 BJ (2)
    Pip M 3 (2)(Step Up)
    Kate D 2+350m (3)(B)
    Rob C 2+250m (3)(G)(4)
    Nicci G 2+300m (3)(G)
    Rich M 5+5 BJ rxd
    Liz E 2+200m (2)(G)(4)
    Amie H 2+4 MU (2)(G)

    6pm
    Creg 5+100m rxd
    Jaymie K 4 (1)
    Christian C 4 rxd
    Jodi D 3+3 MU (2)(R)
    Caitlin C 3+3 MU (2)(G)
    Colin M 5+1 MU rxd
    Anita R 3+6 MU (3)(P) KPU
    Jay Miz 4+50m rxd
    Bridget H 3+190m (3)(G+P) KPU
    Drew B 5 mod
    Erin B 3+9 BJ (3)(B) KPU
    Fred T 2+7 MU (2)
    Jane R 3+10 BJ (2)(P+R)
    Sheridan B 3+4 MU (3)(B+R) KPU
    SImon B 3+20m (2)
    Zach B 4+350m rxd
    Bronwyn 3+7 PU (3)(G)(16″) KPU

  • Brian

    Trainers

    Craig
    Yesterdays = 21-15-6 S2OH (60)