• Tom

    Scaling
    1. PS Weight
    2. Band RD
    3. Def. Push Ups
    4. Close Grip push Ups
    5. Close Grip knee Push Ups
    6. Box Height
    5:30am
    Beth N 9:54 (20)(2)(20″) / 7 band
    Brenton N 10:40 (20) / 3 plate
    Kelly H 7:23 (20)(5)(20″) / 2 band
    Andy O 9:14 (40)(2) / 2 band
    Shaun D 9:10 (40)(2)(SB) / 6 band
    Tim D 8:36 (50)(2) / 6 band
    Anastasia A 7:11 (25)(5) / 3 band
    Tim L 6:56 (115kg DL) / 1 plate x2
    Kristen 8:55 (40)(7 RD) / 4
    Aleisha H 9:36 (30)(2) / 6 ball
    Brendan H 8:57 (50) / 5 band
    Adam N 8:54 rxd / 3
    Lyndsey T 2+5 RD (32.5)(7 RD) / 3
    Torro 8:17 (2)(45) / 6
    James H 2 (40)(Decline push up) / 0
    Simon T 7:00 (50) / 8
    Bec G 5:56 (25)(2) / 4 ball
    Jake N 5:32 (50) / prac
    Driaan C 7:58 (50) / 6 band
    6:30am
    Tom K 7:41 (3) / 5 plate
    Rhod M 8:35 (40)(2) / 5 ball
    John G 9:39 (45)(2)(24″) / 8 sq
    Haydn R 10:28 (40) / 4
    Toni R 9:20 (25)(2) 6 band
    Kim W 9:40 (35)(2)(Step up) / 10 pist / 15 Sq
    Kristine C 10:17 mod / 8 back ext. hold
    Alex S 8:25 (35)(2) / 7
    Warwick F 7:54 (30)(2)(SB) / 10 sq
    Barb C 7:28 (40 DL)(SL-SU)(16″) / 49 Cal AD
    Grant Ch 9:02 (30)(4) / 6 box
    Ali G 8:53 (35 PC)(4)(20″) / 4 plate/pole
    9:30am
    Evelyn R 9:28 (17.5)(3-knees)(4x plates) / 4 band
    Rochel A 8:04 (30 PC)(SL-SU) / 5 band
    Kate D 8:47 (35)(2) / 6 band
    Liam G 9:34 (40)(2)(24″) / 3 band
    Angela M 5:04 (20)(2) / 6 plate
    Carla B 8:49 (25)(3-knees) / 8 band
    Trev C 2 rnds mod / –
    Kelsie M 9:20 mod / 24 SL-GB raises
    Tara O 9:45 (45 PC)(2) / 7 ball+15kg plate
    Megan L 10:05 (30)(3-knees) / 2 band
    5pm
    Tony W 6:25 (125kg DB) row / 8
    Nick W 5:56 (50)(24″) / 6
    Dave W 6:42 (65) / 11
    Amie H 8:44 (32.5)(2) / 7 box
    Travis H 10:06 (60) / 8
    Erin K 6:55 (32.5)(2) / 5 ball
    Pip M 5:51 (35)(2) / 1
    Tom M 7:53 (60) / 3 plate
    Aaron C 7:23 rxd / prac
    Brendan P 10:05 (40) / 6
    Jess C 2+2 PS (40) / 10
    Ruby K 5:10 (25)(4) / 8 back ext. hold
    Jackie K 5:30 (50 DL)(5)(20″) / 7 band
    Tim Will 7:08 (45) / 2
    Colin M 7:34 rxd / 6
    Sarah P 7:54 (30)(2) / 5 ball
    Karen D 6:10 (50 DL)(4)(20″) / 8 box
    Jess W 6:57 (35)(2) / 7 band
    Robbie M 8:00 (40)(3) / 5 band
    Dermot G 10:20 (60) / 5
    Ebony F 8:03 (30) / 7
    Reid S 2+7 RD (70) / 2 bench
    Neil M 7:50 (40)(3) / 4
    Caitlin C 10:15 (35)(3) / 5
    Drew B 8:30 (50) / 2
    Christian C 8:04 rxd / 2
    6pm
    Nicole M 10:23 (45)(2) / 3
    Chad S 10:14 (50)(24″)(3) / 2 band
    Lydia G 2 (35) / 4
    Jane R 9:13 (20 HPS)(20″) / 6 box
    Melita H 9:24 (35 SGDL)(2) / 6
    Caroline K 6:03 (15)(3) / 6 plate
    Alana L 7:48 (25)(16″)(5) / 4 band
    Jamie M 8:55 (30 HPS)(3) / 8 back ext. hold
    Jess B 9:45 (30)(2) / 7 ball
    Jenna K 8:58 (30 HPS)(2) mod / 8 HS hold
    Paul W 8:13 (60) / 3 (20kg)
    Kathryn P 10:30 (35)(2) / 6 band