• Brian

    Scaling
    1. Weight
    2. Box Height

    5:30am
    Tom F 11:53 rxd
    Julian A 9:16 rxd
    Erin Sm 11:02 (15)
    Jay Miz 9:10 rxd
    Anita R 21+15+150m (22.5)
    Mez O 11:40 (22.5)
    Tim L 10:29 rxd
    Dawn P 21+15+150m Run (25)
    Stephen P 11:52 mod
    Mitch B 12:00 rxd
    Tracy B 11:06 rxd
    Hein Z 11:35 (30)
    Drew H 21+15+4 BJ (30)
    Simon T 11:20 rxd
    Heike D 9:34 (25)
    Stephen T 11:48 (35)
    Lefty I 9:12 rxd
    Nick I 21+15+9 BJ (40)
    James H 21+15+1 Th (40)

    6:30am
    Sandy D 11:27 (22.5)
    Aimee D 11:14 rxd
    Steve C 10:28 (25)
    James L 11:27 rxd
    Ben P 21+15+125m (40)
    Jess R 21+15+160m (20)(16″)
    Sean L 8:41 rxd
    Guy H 21+15+7 Th (30)
    Mark G 9:56 rxd
    Kara R 11:08 (17.5)
    Tim S 11:05 rxd
    Pia C 10:02 rxd
    Danny S 21+15+8 Th (30)
    Nicole D 21+15+5 Th (30)
    Tina D 21+15+175m (25)
    Jo H 11:39 rxd
    Oliver K 21+15+75m (40)
    Warwick F 21+15+75m (30)
    Dina T 11:05 (30 BS)
    Karen D 11:22 (20)
    John B 8:25 rxd
    Ali M 21+15+8 BJ (30)

    9:30am
    Jay Star 8:45 (2 for 1 WB)
    Lee G 21+15+100m (40)
    Rich M 10:266 rxd
    Aliska B 21+15+9 BJ (15)
    Tara O 9:42 (25)
    Tracy D 21+15+9 BJ (30)
    Jackie K 9:57 (17.5)
    Simon B 10:16 (35)
    Ed G 10:48 (35)
    Helen A 11:56 (20)
    Zach B 8:52 rxd

  • Brian

    5pm
    Tim D 9:55 (30)
    Dave S 8:48 (WB 20lbs)
    Colin G 7:06 mod
    Chelsea Y 10:50 (15)(16″)
    Dave M 21+15+5 Th (30)
    Trent S 10:43 rxd
    Reid S 11:54 (30)
    Toby W 10:10 (30)
    Laura B 11:50 rxd
    Jess B 9:57 (25)
    Liz E 11:45 (20) row
    Deb O 9:27 (25)
    Pip M 9:40 (25)
    Declan K 10:25 (35)
    Amie H 21+15+6 BJ (22.5)
    Georgie M 11:50 mod
    Marcus F 9:06 rxd

    6pm
    Jake D 8:53 rxd
    Leah W 21+15+100m (20)
    Gerry D 9:30 rxd
    Simo N 8:30 (45 Push Press)
    Dean S 12:20 (35)
    Mark M 8:05 rxd
    Adrian E 11:27 (20)
    Gaz B 11:10 rxd
    Susan W 21+15+8 BJ (17.5)
    Colin M 8:59 rxd
    Erin B 21+15+125m (25)
    Alan P 11:12 (30)
    Craig C 7:28 rxd
    Jaymie K 11:04 rxd
    Rick C 8:48 rxd
    Jodi D 11:50 (Med Ball Clean)
    Nathan F 10:46 (20)
    Kristie O 12:10 (15)

  • Brian

    Trainers

    Tom
    “Mod Nate”
    2 Muscle Ups
    4 Seated DB Press (20kg)
    8 Calorie Row

    11 rounds