• Thursday 11/01/2018

    Strength Endurance

    For Quality:

    • 10 Squat Snatches
    • 10 C2B pull-ups (VO=2x)
    • 8 Squat Snatches
    • 8 C2B pull-ups
    • 6 Squat Snatches
    • 6 C2B pull-ups
    • 4 Squat Snatches
    • 4 C2B pull-ups
    • 2 Squat Snatches
    • 2 C2B pull-ups

    Complete snatches and pull-ups each set, then take a rest of 2/4mins

    increase load on the snatches as you go