• Brian

    Scaling
    1. DL Weight
    2. 20 Double Unders
    3. 15 Attempts

    5:30am
    Justin E 8:15 (80)(2) / prac
    Grant Ch 8:36 (70)(3) / 1:25 WC Hold
    Katie W 8:31 (65)(2) / 2:35
    Simon T 7:43 (90) / 6 neg
    Nick I 8:18 (2) / 12 neg
    Rhett G 5:49 rxd / 21 rxd+ (Def)
    Kristen B 5:17 (52.5 HPC) / 8 neg
    Grace K 8:24 (55)(2) / 3:20
    Tracy K 6:41 rxd / 8 neg
    Marni M 7:44 (35)(2) / 2:45
    Jarrod Y 7:09 (80)(3) / 9 neg
    Jane R 9:08 (30 HPC)(8,7,6,5,4 Ski Erg Cal) / 6 neg
    James H 6:28 (70) / :45
    Dave L 8:45 (92.5) / 2:30
    Katie D 8:40 rxd / 11 neg
    Aleisha H 4+10 DU (45)(2) / 2:45

    6:30am
    Pedr O 6:37 (90)(2) / 10 rxd
    Bec G 9:34 rxd / 2:00
    Jake N 7:59 rxd / 13 rxd
    John G 7:00 (70 Elevated DL)(10kg PP) / prac
    Anthea H 9:11 (55)(3) / 2:35
    Vicky H 4 (35)(3) / prac
    Sarah V 7:00 (35)(3) / 1:30
    Ali G 4+4 PP mod / 3:25 (20kg plate)

    9:30am
    Tara O 7:58 rxd / 2:40
    Laura B 5:36 (60) / 2:40
    Heidi S 6:20 (55) / 13 neg
    Jon A 6:11 (90)(2) / 10 neg
    Tim L 5:37 rxd / 20 rxd+ (Def)
    Ivana D 6:44 (2) / prac
    Sheridan B 8:07 (45)(2) / 3:05
    Cara M 6:31 (60) / 9 rxd
    Marie M 7:33 (35)(3) / 1:49 WC Hold
    Sandy D 7:59 (62.5)(15 DU) / 1:45
    Matt L 5:59 (60 PP) / 7 rxd
    Georgie M 6:38 (65) / GHD SU & plank

  • Brian

    5pm
    Dave W 3:52 rxd / 17 rxd+ (Def)
    Wade G 5:17 (60 FRL) / 23 rxd
    Erin K 5:53 (52.5) / 6 neg
    Ben G 3:27 rxd / 12 neg
    Ricky C 3:24 rxd / 10 rxd+ (Def)(Para)
    Todd B 7:14 (70)(2) / 1:30
    Danielle M 5:53 (60) / 10 neg
    Amie H 8:31 (55) / 10 neg
    Trav C 3:38 rxd / 25 rxd+ (Def)
    Shanna F 8:00 (65)(3) / 1/2 WC Hold
    Adam N 3:16 rxd / 5 rxd & 1:30 Hold
    Bridget H 8:38 (60) / 2:50
    Christian C 4:45 rxd / 16 rxd
    Paul Mur / 4:51 (2) / 13 rxd
    Kay T 6:11 (35)(3) / 3:35
    Dermot G 4:00 rxd / 9 rxd
    Tony J 5:05 (70)(3) / 2:30 WC Hold
    Colin M 4:58 rxd / prac
    Aisling R 6:06 (55)(2) / 10 neg
    Adam O 7:28 (80) / 2:36 (20kg plate)

    6pm
    Paul W 6:07 rxd / 9 rxd
    Danny H 7:01 rxd / 20 rxd
    Nathan W 3+4 DU (80) / 2:20
    Tony W 5:23 (3) / 3:10
    Fiona W 7:55 (45)(2) / 3:11 Sq Hold
    Tim J 7:55 (90)(3) / 14 rxd
    Jenna K 9:02 (65) / 2:00
    Travis G 8:24 (70)(3) / :50
    Jess B 5:20 (57.5) / 2:00
    Nick H 5:42 (60 FRL) / 8 rxd
    Jannah W 7:06 (65) / 2:30 (15kg plate)
    Jason D 3:34 rxd / 44 rxd
    Jack H 5:02 rxd / 10 rxd
    Helen A 8:58 (65)(2) / –
    Conor H 5:58 (80) / 12 rxd
    Nicole M 6:44 rxd / 5 neg
    Erin B 7:23 (65) / 7 neg
    Paul Mac 8:09 (14 Cal AD) / 2:00 WC Hold
    Stephen R 6:18 (90) / 22 rxd

  • Brian

    Trainers

    Todays
    Lefty 4:48 rxd
    Julian 4:25 rxd
    Tom 3:45 rxd