• Brian

    Scaling
    1. Kick out to Knee Push Up
    2. Kick out Burpee

    5:30am
    Tim D 52 rxd / 22
    Grace K 61 (1)(400m Run + 600m AD) / 18
    Grant Ch 45 rxd / 3
    Glen S 61 rxd / 17
    Brendan H 70 rxd / 1
    Hayley S 60 (2) / 19
    Glen A 35 rxd / 11
    Julian A 101 rxd / 7
    Lefty I 111 rxd / –
    Todd K 104 rxd / 5
    Elyse R 63 rxd / 25
    Tracy K 52 rxd / 21
    Karen D 63 rxd / 21
    Kristen B 71 rxd / 21
    Adrian S 43 rxd / 23
    Aleisha H 64 (1) / 28
    Rhett G 111 rxd / 19
    James H 20 rxd / 63 SB (AD) / 8
    Katie D 39 rxd / prac
    Peter S 82 rxd / 4
    Jay Star 126 (WB) / prac

    6:30am
    Warwick F 53 rxd / 20
    Tim L 83 rxd / 25
    Jenna K 52 (1)(AD) / 10
    Jess B 73 rxd / 23
    Drew B 98 rxd / ?
    Pedr O 53 rxd / 29

    9:30am
    Michael 106 rxd / 12
    Milly 42 rxd / 11
    Trav M 89 rxd / 33
    John G 68 rxd / 22
    Holly T 55 rxd / 17
    Heidi S 48 rxd / 10
    Caitlin C 55 rxd / 25
    Erin S 69 rxd / 21
    Dave R 47 rxd / 13
    Cameron H 52 rxd / –
    Beau L 55 rxd / 10
    Georgie M 59 rxd / 27

  • Brian

    5pm
    Keagan B 106 rxd / 13
    Justin E 93 rxd / 7
    Renae A 33 rxd / 2
    Shanna F 35 (1) / 3
    Kristie K 41 rxd / 18
    Jake D 110 rxd / 20
    Joe B 58 rxd / 10
    Nick H 102 rxd / 5
    Pip M 71 rxd / 10
    Dermot G 77 rxd / 24
    Tony J 46 rxd / 16
    Deb O 45 (KO to BJ) / 17
    Amie H 32 rxd (AD Cal) / 11
    Dean H 65 rxd / 9
    Jackie K 64 (1) / 4
    Ben G 101 rxd / 5

    6pm
    Iain D 81 rxd / 49
    Marni M 64 (10 Push Ups + 10 BJ) / Alt Arm, Alt Leg raise (Plank)
    Jodi D 70 rxd / 7
    Christian T 43 rxd / 30
    Jon A 76 rxd / 30 Alt Arm, Alt Leg raise (Plank)
    Simon B 82 rxd / 16
    Melissa Y 50 rxd / 4
    Pat B 30 rxd / 10
    Amy C 63 (1) / 12
    Tony W 104 rxd / 22
    Fiona W 47 rxd / 8
    Jaz M 89 rxd / 14
    Erin V 42 (2)(600m Run + 400m AD) / prac
    Jarrod Y 72 rxd / 32
    Tim J 54 rxd / 30
    Fred T 76 rxd / 13
    Stephen R 84 rxd / 28
    Gerry D 81 rxd / 39

  • Brian

    Trainers

    Todays
    Tom = 105 rxd