• Mel B

    Call me crazy as I’m in a world of hurt atm from the last couple of days, , but this WOD looks good! See you tomorrow 🙂

  • DinaT

    haven’t felt like passing out ever at CF so far, but today i got really light headed. great workout though!

  • selena

    Won’t be able to make it in 🙁 looks like a great WOD though! Stupid exams!

  • Riley

    Had to make a few adjustments due to equipment availability…
    KB swings 65 (16kg)
    Thrusters 38 (25kg)
    V ups 106
    Burpees 42

  • Tom Hend

    Scaling
    1. KB Height
    2. KB weight
    3. Thruster Weight
    4. V Ups
    5. Sit Ups
    6. Kick out

    5:30am
    Bernie H 57/32/19/36 rxd
    Stephan P 50/45/47/26 (2)(4)
    Moya S 80/59/51/49 rxd
    Rachelle P 27+/35+/68/45 (4)
    Dina T 111/35/47/37 (1)(2)(5)(6)
    Lyndsey T 53/56/36/40 rxd
    Todd K 55/63/53/45 rxd
    James L 47/55/86/46 (5) (Push Press)
    Aemelia C 95/40/91/32 (1)(5)(6)
    Sandy D 59/51/23/48 (6)
    Ron N 50/79/43/46 rxd
    Cailtin M 68/31/91/32 (1)(5)(6)
    Mitch B 48/30/32/31 (4)
    Tracy 56/55/85/41 (5)
    Simon T 45/35/43/40 rxd

    6:30am
    Astrid W 60/45+/11/38 rxd
    Tom F 65/66/18/38 rxd
    Tracy D 72/56/27/37 rxd
    Tara O 99/52/62/52 (1)(4)(6)
    Tina D 70/53/17/42 rxd
    Pia C 73/48/15/61 (6)
    Ruth E 75/27/31/26 (1)(2)(3)(4)(6)
    Alan P 83/50/35/56 rxd

    9:30am
    Paul B 70/54/61/69 rxd
    James R 52/80/55/53 rxd
    Tim W 31/40 PP/83/37 PU (5)
    Tim L 45/39/48/63 rxd
    Amy S 75/37/31/35 (1)(4)(6)
    Tim S 53/67/56/37 rxd
    Dave P 54/72/76/27 (5)
    Mel B 60/32/107/30 (5)
    Tika S 102/52/35/46 (1)
    Danny O 90/50/100/40 (1)(2)(5)(6)
    Maddy S 71/53/51/57 (2)(4)
    Laura B 72/38/92/35 (5)
    Holly B 56/37/14/21 rxd
    Dean S 65/56/23/27 (1)

    5:00pm
    Sam H 69/39/31/52 (2)
    Lee G 33/67/60/55 (1)(5) HRPU
    Dody C 70/62/106/56 (5)
    Todd B 85/31/66/33 (2)(5)
    Deb O 67/66/37/36 rxd
    Renae A 57/42/114/32 (5)
    Brian M 42/52/27/52 rxd
    Hayley H 65/53/41/36 rxd
    Alistair N 63/70/54/40 rxd
    Sarah D 38/21/66/35 (2)(5)(6)
    Jess B 68/39/103/38 (5)
    Chelsea S 80/53/53/37 (4)
    Amie H 53/37/75/43 (1)(5)(6)
    Cally R 73/36/39/60 (1)(2)(6)
    Drew B 30/50/40/62 mod

    6:00pm
    Conor H 55/67/33/34 rxd
    Ben H 38/45/33/37 rxd
    Damen S 57/37/37/44 (2)
    Jack H 51/38/72/42 (1)(2)(6)
    Jaymie K 51/40/35/32 rxd
    Dave W 50/27/35/43 (2)
    Melita H 46/39/31/50 rxd
    Jodi D 45/46 FS/52/42 (4)
    Jannah W 71/26/92/42 (2)(5)(6)
    Simon N 69/36/102/42 (2)(5)
    Chris D 63+/66/101/60 (4)
    Jason W 40+/60/69/79 rxd
    Caitlin W 45/36/87/28 (5)(6)
    Amir S 55/45/36/32 (1)(2)(4)
    Mohummed A 70/36/101/51 (1)(2)(5)