• Sam

    Scaling –
    1) Thruster Weight
    2) DU Attempts
    3)a) Knee Raises
    b) V ups
    c) Sit Ups
    4) Slam Ball Weight

    5:30am
    Beth N 9/8/8(3a)/9/5
    Jake N 7/14/5/6/5 rxd
    Bec N 7/5/4/8/4 rxd
    Brenton N 8/8/6/7/5 rxd
    Kelly H 5/3(Att.)/5(3a)/7/3
    Lyndsey T 6/24/5/8/4 rxd
    Dawn P 5/5/7/7/4 rxd
    Shaun D 4/5/4/6/5 rxd
    Andy O 5/3/6/7/5 rxd
    Matt I 4/7/5(3a)/5/4

    6:30am
    Warwick F 7/2/9/6/5 (3a)
    Barb C 5/2/5/8/4 (3a)
    Lefty I 10/30/10(GHD)/8/5
    Danny O 8/13/1/5/5 rxd
    Duane W 3/15/3/8/6 rxd
    Kim W 8/9/30/6+14m Prowler/720m AD
    Alan W 6/3/3/8/6 rxd
    Rhod M 5/5/3/5/5 rxd
    John G 5 (FS)/10/5/7(KB)/6 (3b)
    Jonathan S 3/0/8/7/5 (3a)
    Alex S 7/23/2/9/3 rxd
    Toni R 8 Prowler Laps/11/10/3 DB PP/ 44 AD Cal(3a)
    Tara O 8 (Sq.12kg) / 23/ 3 ETR/ 8/4
    Haydn R 7/9/4/7/6 rxd
    Elaine D 4/25 (Singles) / 5/6/3 (3a)

    9:30am
    Evelyn R 4/3/6 (3a)/6/3
    Veronique D 5 (Box)/ 14 Singles/6(3c)/7/1
    Stephen Pa 7 (DB Thr)/20 Singles/4(3c)/5 (20)/2
    Jackie K 5/22/9(3a)/10/3 (Ski)
    Kym M 5/42 Singles/5 (3a)/8/4
    Angela M 6/18/4/9/3 rxd
    Jannah W 5/14/8 (3a)/8/3
    Bryanna H 5/25 Singles/3 (3a)/9/4
    Patrick Q 8/7/3/7/3 rxd
    Des D 6/4 (Att)/5/9/4
    Kathryn P 3/2/3/8/3 rxd
    Mel B 3/15/9 (3c)/7/4
    Trev C 6/18/5(3b)/6/5

    5pm
    Travis G 9/6/5/5/4 rxd
    Travis H 9/33/5/8/6 rxd
    Ebony F 6/15/6/9/4 rxd
    Marni M 8 Prowler Laps/8 (SB)/10(KB)/770m (AD)
    Amie H 6/13/4/6/3 rxd
    Carla B 5/8/8/9/4 (3a)
    Tom H 10/30/10 (GHD)/9/6
    Cariad 2/17 Singles/4/6/3 (3a)
    Jay Star 11/33/10/7/4 (Ski)
    Tom Fitz 7/17/6/6/5 rxd
    Rach Hos 6/6/4/6/3 rxd
    Jamie M 6/4/8/8/6 (3a)
    Owen D 7/24/6/6/6 (3a) (Singles)
    Danny H 10/21/5/8/5 rxd
    Sheridan B 6/9/5/7/4 (3a)
    Aaron C 9/25/5/10/8 rxd
    Tim W 6(10kg DB) /2/4/5/4
    Sarah P 32 (BS@45kg)/ 43 AD Cal/ :32 Plank/ 55 cal Row/ 9 Prowler Laps
    Drew B 7/25/7/8/5 rxd

    6pm
    Aaron N 7/1/3/5/4 rxd
    Erin B 4/19/6/8/4 (30)
    Nicole M 11/17/3/8/3 rxd
    John P 2/21/4/6/4 (Singles) (3a)
    Malin D 18m Prowler/13/8(3b)/6 BJ/ 4
    Alana L 6/5(2)/7 (3a)/8/4
    John B 10/20/6/7/6 rxd