• Thursday 07/05/2015

    CROSSFIT ROAR HOODIES ARE NOW AVAILBALE FOR PRE-ORDER! VISIT OUR ONLINE STORE TO SECURE ONE FOR YOURSELF. ORDERS MUST BE IN BY NEXT FRIDAY!

    For Time:

    • 400m Run
    • 3 Rounds of:
    • 20 Shoulder to Overhead 60kg (40kg)
    • 20 Alt Pistols

    Finisher:

    • Max Superman Hold in 3 min

  • Tom

    Scaling
    1. Weight
    2a. Band
    2b. plate
    2c. Ball / box
    5:30am
    Tom F 1:32 / 12:00 (40)(2a) / 1:10
    Dawn P 1:40 row / 2+20 S2OH (30)(2a/2c) / 1:45
    Stephen P 1:32 row / 11:14 (25)(2a) / 1:30
    Michael LD 1:34 / 2+11 pist (40)(2a/b) / 1:50
    James H 1:09 / 1+2 pist (40)(2b) / 1:45
    Erin B 1:38 / 2+20 S2OH (2a) / 2:00
    Chris M 1:11 /8:52 (40 bench) / –
    Brendan H 1:09 / 12:00 (45)(2a) / 1:45
    Hayley S 1:25 / 11:46 (35 DL) / 2:00 SL GB
    Andy O 1:17 / 2+4 pist (45)(2a) / 1:20
    Shaun D 1:32 / 12:09 (40)(2a/b) / 2:00
    Jay Star ?
    Rach H 1:34 / 11:38 (27.5)(2a) / –
    Marni M 1:38 / 2+5 pist (32.5)(2a) / –
    Kristen B 1:30 row / 12:24 rxd / 2:10 GB
    Bec G 1:24 / 2+20 S2OH (15kg DB)(2c) / 2:00
    Jake N 1:17 / 2+15 S2OH (2a) / 1:50
    Lyndsey T 1:38 / 2+18 S2OH (30) / 2:15
    6:30am
    Rhod M 1:18 / 12:00 (40)(2c) / 2:00
    John G :59 AD / 10:54 (45)(Lunge) / Glute prac
    Ben W 1:12 / 10:55 (40)(2a) / 2:15
    Carla B 1:27 / 11:00 (20)(2a) / 2:15
    Kim W 1:37 / 10:09 (35) / 1:50
    Kristine C 1:36 / 1:11 (25)(2a/c) / 2:20
    Tom K 1:20 / 11:39 (2b) / 1:30
    Alan W 1:14 row / 10:58 (40)(2a) / 2:25
    Ali G 1:42 row / 11:34 (2a)(15 Burpees) / 2:45 GB
    9:30am
    Evelyn R 1:58 / 2+10 S2OH (15)(2a) / 1:30
    Kim M 1:26 row / 11:12 (25 bench)(2a) / 1:32
    Liam G 1:25 / 2+2 pist (40)(2a/c) / –
    Angela M 1:20 / 8:59 (25)(2c) / 2:40
    Tony W 1:05 / 11:57 rxd / 1:55
    Rach S 1:24 / 9:54 (25)(2a) / 1:50
    Kelsie M 1:34 / 11:06 (15)(Lunge) / 1:50 GB
    Des D 1:36 / 10:39 (25)(2a) / 2:20
    Steve C 1:27 / 2+17 S2OH (40)(2a) / 2:10
    Candice H 1:51 / 11:20 (20)(2a/box) / 1:15
    Gareth H 1:28 / 1+8 S2OH (40)(2a) / 1:20
    Anastasia A 1:34 / 2+3 pist (25)(2a) / 1:12
    Kym M 1:30 row / 2+11 S2OH (22.5)(2a) / 2:30
    Stephen P 1:31 row / 11:51 (5kg DB)(2a/box / ?
    Jackie K 1:40 / 9:54 (20 Bench)(2a) / 2:40
    Dave R 1:14 / 2+16 S2OH (40)(2a) / 1:42
    Mariana C 1:45 / 11:48 (25)(2a) / 1:55
    5pm
    Erin V 1:35 / 11:38+100m mod / 1:10
    Jayden B 1:17 / 2+7 S2OH (40) / 2:05
    Fred T 1:10 / 11:04 rxd / 1:40
    Hannah C 1:28 / 10:32 (30 Bench)(2c) / :50
    Tony J 1:18 row / 11:18 (40)(2a) / 2:00
    Deb O 1:35 9:22 (32.5)(2c) / 1:50
    Jarrod Y 1:09 / 11:53 (40)(2a) / 1:45
    Tara O 1:28 / 9:48 (30)(2c) / 2:20
    Travis G 1:25 / 10:40 (45)(Lunge w 2x10kg) / 1:35
    Toni R 1:22 / 2+4 pist (30)(2a) / 1:45
    Tom M 1:05 / 10:11 (50)(2a) / 1:40
    Tim Will ?
    Sarah P ?
    Aisling R 1:18 / 10:02 (30) / 2:10
    Rub y K 1:18 / 8:51 (25)(2c) / 1:20
    Torro 1:31 / 9:59 rxd / 2:00
    Christian C 1:28 / 2+17 S2OH / 1:00
    Alexandria S 1:20 / 2+4 S2OH (20)(2a/c) / 2:15
    Kim P 1:40 / 2+5 pist (25)(2a) / 2:50
    6pm
    John P 1:40 / 2+7 S2OH (35)(2a/c) / 1:28
    Dave W 1:15 / 8:35 rxd / 2:16
    Danny H :59 / mod / MOB
    Haydn R 1:05 / 11:00 (35)(12 pist) / 2:00
    Matt S 1:01 / 9:42 (60 HPC)(2b) / 1:55
    Marie M 1:41 row / 10:47 (20)(2c) / 1:10
    Jess C 1:37 / 10:53 rxd / 2:30
    Reid S 1:20 / 2+16 S2OH (2c) / 1:45
    Caitlin D 1:37 row / 2+18 S2OH (30)(2c) / 2:15
    Aleisha H 2:02 / 2+8 S2OH (30)(c) / 2:45
    Sarah W 1:11 / 11:40 (20)(2a) / 2:15
    Caroline K 1:15 / 2+9 pist (20)(2c) / 2:15
    Zach B 1:09 / 9:57 rxd / 2:30
    Tom H 1:08 / 9:37 rxd / 2:10
    Paul W 1:21 / 9:30rxd / 1:45
    Jess B 1:37 row / 2+11 S2OH (30)(2c/b) / 2:00