• Thursday 05/10/2017

    AMRAP in 4 min of:

    • 5 Snatch 40kg (30kg) (VO is 60kg/40kg) and TAG Unbroken)
    • 25 Double Unders (VO is Unbroken)

    Rest 1 min

    AMRAP in 4 min of:

    • 5 Power Snatch 40kg (30kg) (VO is 60kg/40kg)
    • 25 Lateral Barbell Jumps

    Starter:

    • Warm up to a Heavy 3 TAG Snatch