• Thursday 05/04/2012

    โ€œChelseaโ€

    Every minute on the minute for 30min complete:

    5 Pull ups
    10 Push Ups
    15 Squats

    Finisher: Max Plank Hold

    PLEASE NOTE WE WILL BE SHUT FOR THE EASTER BREAK ON FRIDAY 6TH OF APRIL UNTIL TUESDAY 10TH OF APRIL. FIRST CLASS WILL BE 6AM TUSEDAY MORNING. WODS WILL BE POSTED FOR YOU TO COMPLETE AT HOME.

    GYMNASTICS IS ON TONIGHT AT 7PM

  • Kathy

    More pull ups ๐Ÿ™‚

  • Stal

    A nice little Easter present to work off all those Easter eggs!

  • Deb o

    Who are these “woman”?? ๐Ÿ™‚

  • Simon k

    Gutted to be missing this one! My favorite! May will do it back in Melbourne this weekend.

  • Chelsea S

    Haha Glad I’m your favourite!

  • Brooke

    6am
    Jason W 30 rxd / 1:00
    Ali M 5+7 (1,2) / :32
    Kath G 5+12 (g,kpu) / :48
    Gertie A 8 (B,KPU) / 5:00
    Anita S 2+8 (G,KPU) / :52
    Richard Y 4+5 (G,KPU) / :45
    Kathryn K 7+11 rxd /
    Mark G 7+11 rxd / 2:00
    Tom F 4+11 (b+p,kpu) / :20
    Dudley T 6+7 rxd / 1:15
    Tennille C 7+7 rxd / 6:02
    Todd K 9+10 rxd / 2:00
    Glen S 8+8 rxd / 1:30
    Angela S 8+11 (G,KPU) / 1:05
    Selena C 4+14 (JP,KPU) / 1:04
    Lefty I 11+10 rxd / :45
    Lyndsey T 4+10 (B.KPU) / 1:01
    Kat T 7+11 (B.KPU) / 1:04
    Kate D 5+11 (B,KPU) / 1:00
    Carla D 7+11 (G,KPU) / 1:05
    Laura H 4 (G,KPU) / 1:30
    Drew B 9+12 rxd / 1:30
    Nick B 22+5 rxd / 1:00
    Jesper d 6+12 RXD / 1:00

    9:30am
    Craig C 30 rxd / 1:00
    Steve L 15+4 rxd / 1:39
    Astrid W 5+11 (G,KPU) / :47
    Deb M 0+8 (2xG,KPU) / 1:00
    Tom Hod 5+11 (G,KPU) / :30
    Paul W 4+? (B+O) / :42
    Ruth E 10 mod / 1:00
    Tina D 4+10 (B,KPU) / :46
    Tracy D 4+10 (JP,KPU) / :43
    Holly B 6+14 (G+P,KPU) / 1:00
    Dean S 4+9 (G+P,KPU) / :52
    Chelsea S 8+11 (B.KPU) / 1:03
    Christian C 5+11 rxd / :52

    5pm
    Gav B 5+10 (G) / 3:00
    Matt H 9+10 (burpee) / 1:00
    Colin G 30 rxd /1:30
    Colin M 11+8 rxd / 1:00
    Jason S 19+6 rxd / 1:24
    Dylan F 30 rxd / 3:05
    James R 30 rxd / 1:10
    Jess B 6+11 (P,KPU) / 1:00
    Tika S 16+9 (G,KPU) / 1:30
    Toby P 30 rxd / 1:00
    Majella C 4+12 (G+P,KPU) / 1:00
    Deb O 3+11 (B,KPU) / 1:30
    Rachelle P 1+8 (P+G, 1/2 KPU) / :48
    Stevie Y 11+10 rxd / :54
    Michael S +5 rxd / 1:30
    Michael Sull 13+8 rxd / 1:15
    Jarrod F 5+11 (G+P, KPU) / 1:05
    Paul S 7+10 rxd / 1:00
    Zach B 14+10 rxd / :40

    6pm
    Ben H 3+10 (KPU,P) / 1:00
    Mel C 6+11 rxd / :56
    Rob D 8+9 rxd / 1:10
    Kathy C 5+7 rxd + KPU/ 2:10
    Gerry D 5+11 rxd / 1:49
    Chris i 4+10 rxd+KPU / :42
    Sophie P 3 (B.KPU) / 1:30
    Ed B 11 rxd+9 burpee / 1:10
    Jaymie K 5+6 rxd+KPU / :41
    Chris D 15+8 rxd / 2:10
    Glenn W 8+11 rxd / 1:00
    Lindsay G 4+9 rxd / 2:04
    Shane H 20+7 rxd . 1:00

  • Kathy

    What a tough week of training that was ๐Ÿ™‚ Have a safe and Happy Easter everyone. Looking forward to no pull ups for at least 5 days.