• Thursday 05/01/2017

    “14.2”

    Every 3 minutes for as long as possible complete:

    From 0:00-3:00

    2 rounds of:

    • 10 overhead squats 42kg (30kg)
    • 10 chest-to-bar pull-ups

    From 3:00-6:00

    2 rounds of:

    • 12 overhead squats
    • 12 chest-to-bar pull-ups

    From 6:00-9:00

    2 rounds of:

    • 14 overhead squats
    • 14 chest-to-bar pull-ups

    Starter:

    • Warm up to a heavy 3 rep Overhead Squat