• Brooke

    Scaling options:
    (1) 15 Box Jumps
    10 T2B
    7 Pull ups
    (2) Band
    (3) Sit ups

    6am
    6+11BJ (1,3,B)
    Stu B 5+20BJ rxd (burpees)
    Sam H 5+20BJ (Or,3)
    Glen B 3+6PU rxd (burpees)
    Jason W 8+20BJ rxd (burpees)
    Matt A 4 (P)
    Anita S 3+6PU (G,3)
    Jake M 5+2PU (1,3,P)
    Rachelle P 2+15T2B (P)

    Trainer WOD
    5 rounds
    60m sled drag
    10 med ball slam
    Fastest-slowest
    Brian :36-:39 (50)
    Brooke :47-:49 (25)
    Kara :40-:43 (35)

    5pm
    Nick B 5+12PU rxd
    Josh B 5 rxd
    Mark D 3+14T2B rxd
    Hayley H 6 (1)
    Colin G 7+6SU mod
    Adam N 7 rxd
    Tom Hend. 5 rxd
    Mel B 6+20SU (1,2,3)
    Melita H 6+5T2B (1,2)
    Matt H 6+5BJ (1,2)
    James R 5+15BJ rxd
    Chanel A 5+2PU (2nd start) rxd
    Gemma H 7+2BJ (1) burpees
    Todd B 7+SU (1,2,3)
    Gina L 6+10BJ rxd (burpees)
    Kathryn K 5+12PU (1,2,3)
    Toby P 7+1BJ rxd
    Tom M 4 rxd
    Mel Car 7 (1,2,3)
    Michael C 5+26SU rxd
    Dan R 5 (1)
    Josh C 4+12T2B rxd
    Angela S 4+5T2B (1,2,G)
    Tom D 6+6BJ rxd

    6pm
    Troy H 6+17BJ (1)
    Jaymie K 6+6T2B (1) (2nd start)
    Craig C 6+8T2B rxd
    Ethan T 5 rxd
    Bernie F 4+21SU (1,2,3)
    Zac A 5+16BJ rxd
    Brendan B 6 (1,2,3)G
    Ags 6+7BJ rxd
    Chris I 4+8BJ rxd (2nd start)
    Majella C 4+10PU (2,3,P)
    Mat Y 6+10BJ rxd
    Mel C 5+9BJ rxd
    Ben F 3+3PU (1,2,3)
    Angus C 4+5PU (1)
    Emma H 5+2T2B (1,2,G)
    Kim J 6+2PU rxd
    Bec S 6+7PU (2,3,B)
    Matt L 5 rxd
    Zach B 5+12SU rxd (burpees)
    Ben H 6+1PU (1,2,3,G)
    Ashley M 5 (3)
    Travis S 6+13SU (1)
    Kathy C 4 (1)