• Tom

    Scaling
    1. Weight
    2. Knee Raises
    3. Tuck Crunches
    4. Sit Ups

    5:30am
    Tracy K 37 (35) / 65 (2)
    Todd K 35 (10kg Ring Dip)/75 GHD SU
    Sascha R 24 (25) / 87 (2)
    Hayley S 36 (25) / 43 (2)
    Brendan H 20 (50/55) / 33
    Jarrod Y 16 (45) / 64
    Lyndsey T 26 (30) / 58
    Jake N 20 (60) / 52
    Bec G 28 (35) / 39 (1/2 K2E & 1/2 – 2)
    Kyle W 28 (50) / 69
    Mark Ga 19 (47.5) / 30
    Grace K 45 (30) / 15 GHD SU per round
    Simon T 22 (45) / 62

    6:30am
    Evan S 28 (50) / 40
    Pedr O 43 (50-60) / 58 (2)
    Kristine C 40 (25) / 33 (2)
    Andy O 34 (40) / 38
    Warwick F 19 (50) / 49
    John G 18 (50) / 30
    Adam N 49 (75 Bench) / 76
    Steve C 40 (52.5 Bench) / 55
    Christian C 11 (65) / 39 rxd

    9:30am
    Sandy D 23 (30) / 34
    Mitch B 37 (25) / 3:45 Wall Sit
    Barb C 31 (20) / 35 (2)
    Kelsie M 28 (20) / 45 (2)
    Meagan L 18 (25) / 43 (2)

    5pm
    Marie M 23 (25) / 47 (2)
    Olivia D 28 (17.5) / 23
    Jay Star 21 (62.5) / 102 rxd
    Tony W 20 (62.5) / 60 rxd
    Jacob S 24 (55) / 77 rxd
    Erin V 27 (27.5) / 50 (2)
    Aaron C 12 (70) / 78 rxd
    Rach Hos 23 (27.5) / 49
    Steven B 20 (50) / 67 rxd

    6pm
    Reid S 20 (65) / 49 (2)
    Jane R 28 (27.5) / 51 (2)
    Caitlin D 27 (27.5) / 3:54 plank
    Jenna K 38 (27.5) / 5:30 plank
    Trav M 32 (47.5) / 94 rxd
    Tim J 25 (50) / 64
    Peter S 27 (45) / 55
    Aisling R 25 (25) / 26
    Gerry D 25 (50) / 83
    Paul Mac 16 (65) / 33 (2)
    Paul W 18 (50) / 10 ?
    Nick W 45 (55) / 69 rxd
    Sheridan B 22 (22.5) / 52 (2)
    Justin E 35 (40) / 34