• John B

    Scaling:
    1. V ups
    2. Sit Ups x2
    3. KB Height
    4. KB weight
    5. 400m Run
    6am
    Dawn P 3+19su (2,34) row 8kg
    Stephen P 2+12kb (2,4) row
    Jason W 4+10kb Rxd+ 32kg
    Glen S 4+10Vups (1)
    Moya S 4+12kb Rxd
    Gertie A 3+10kb (2,3) 12kg
    Dina T 3+15kb (2,3,4) 12kg
    Aemelia C 3+10kb (2,3,4) 12kg
    Caitlin M 3+15kb (1,4)
    Rhett G 5+10 Vup (1)
    Sean L 4+5 T2B Rxd
    James L 3+15kb (2)
    Julian A 4+3 T2B Rxd
    Lefty I 4+2kb Rxd+ 32kg
    Sandy D 4+11kb Mod
    Preet J 2+19JL (1)
    Tracy S 5+3kb (1,3) 12kg
    Tina D 4+10kb (1)
    Lyndsey T 3+10 JL Rxd
    Jade G 4+11su (2)
    Rachelle P 4+13kb 91) row
    Tamara T 3 (2,4) 12kg
    Sarah K 3+15kb (2,3) 12kg
    Simon T 3+10kb (4)
    Karen D 4+5su (2)(4)

  • Sean Lim

    Workout is up on BTW
    Search Roar 04.10.12

  • John B

    9:30am
    Cody D 4+15kb Rxd
    Lee G 4+5kb (1,4)
    Tom F 3+10JL (1)
    Chris M 3+13sq MOD
    Paul B 5+4JL Rxd
    Astrid W 3+5T2B Rxd
    Aimee D 4+5kb (1)
    Erin S 3+12kb Rxd
    Tracy D 4+15kb (1)
    Tim S 4+10JL Rxd
    Leanne C 3+13JL (2,3,4)
    Nathan W 3+6kb Rxd
    Tika S 4+12kb MOD
    Holly B 4+10V ups (1)
    Cariad E 3+2kb (2,3,4)
    Michael Sul 4+9 T2B Rxd
    Jack B 4+7 T2B Rxd+ 32kg
    Ruth E 2+15JL (2,3,4)

  • John B

    5pm
    Sam H 3+1 T2B (3)
    Brendan B 3+10 Vups (1)(4)
    Mark D 4+2 T2B Rxd
    Hayley H 4+2KB Rxd
    Deb O 4 24kg russ
    Brian M 3+5 KB Rxd
    Colin G 6+2kb Mod
    James R 4+6 T2B Rxd +
    Kate D 4+2 V ups (1)
    Jay Miz 5 Rxd+
    Tom Hend 4+5kb Rxd+
    Zach B 4+5kb Rxd
    Marc J 3+13JL Mod
    Mel B 3+11kb (1)
    Renae A 4 (2)
    Dan M 4+11kb Rxd
    Liz E 3 (2) ring row
    Jess B 4+7JL (1)
    Dan R 4+1 T2B Rxd
    Ben M 4+3 V ups (1)(3)
    Christian C 3+3kb (3)
    Dean S 4+10su (2)(4)
    Charles F 3+8JL (1)(3)
    Nick R 5+2T2B Rxd+
    Bre P 3+3kb (2)(3)
    Lee R 4+9 T2B Rxd
    Tony W 3 (3)
    Laura H 3+7JL (2)
    Katie D 4+3 Vups (1)
    Braden R 4+3 T2B Rxd

    6pm
    Craig C 4+5 T2B Rxd+
    Jaymie K 3+9kb Rxd
    Ben P 3+7su Mod
    Conor h 4+1 T2B russ
    Gaz B 3+6 T2B Rxd
    Brad F 3+1kb Rxd
    Hannah C 3+5 Vups row
    Ben H 4+6 T2B russ
    Glenn W 4+1kb Rxd
    Jodi D 3+15JL (2)
    David W 3+10JL (4)
    Paul S 5 (2)(4)
    Cally R 4+7kb (1,3,4)
    Jannah W 3+2su (2)
    Chris D 5 Rxd+
    Gerry D 4+9kb Rxd+
    Ash H 2 (2,3,4)
    Ethan T 4+10kb Rxd+
    Kathy C 4+1 T2B Rxd
    Trent B 3+9 T2B (4)
    Amir S 4 (2,3,4) row