• Tom

    5:30am
    Peter H 170-200 / 20 (1/2 WC)
    Hannah H 90-105 PB! / 12
    Sascha R 45-65 PB! / –
    Anastasia A 65-85 PB! / 2 (1/2 WC)
    Kelly H 35-45 (x3) / 3 (1/2 WC)
    Adam N 150-200 PB! / 13
    Lyndsey T 65-72.5 / 15
    Katie W 85-92.5 / 13
    Jackie K 60-40-40-20-20-20m prowler :53-:12
    Ruby K 60-40-40-20-20-20m prowler :40-:10
    Tim D 160-180 / 20 plank walk
    Matt H 80-180 PB! / 11
    Dawn P 70-85 PB! / 9
    Stephen P 90-115 PB! / 7
    Jarrod Y 100-150 PB! / 11
    Michael LD 100-120 / 6 (1/2 WC)
    6:30am
    Travis G 90-120 PB! / 11
    Toni R 60-82.5 PB! / 8
    John G 70 across (x3) / 14
    Kristine C 35-50 (x3) / 10 (1/2 WC)
    Rhod M 80-100 PB! / 9
    Tom K 160-190 / 10
    Haydn R 90-120 PB! / 12
    Karen D 40-65 (x3) / 1:00 push up hold
    9:30am
    Evelyn R 35-47.55 / 6 (1/2 WC)
    Des D 60-40-40-20m prowler :30-:12 / 14
    Barb C 52.5-55 / –
    Liam G 120-145 / 7
    Dave R 120-145 PB! / 11
    Daniel P 120-145 / 12
    Rochel A 60-80 PB! / 18 Hip Jumps
    Carla B 75-90 PB! / 4
    Angela M 55-65 / 14
    Sarah W 60-85 / 7 (1/2 WC)
    Mariana C 45-75 / 9 (1/2 WC)
    Danny H 30-58kg BSS (5×5) / 1:47 L-sit (Para)
    Rach S 55-65 / 14
    Torro 85-105 / 11.5
    Caitlin C 75-87.5 / 10
    5pm
    Erin V 87.5-92.5 / 20 KPU band
    Pip M 50-75 / 13
    Amie H 70-77.5 / 9
    Fiona W 45-65 SDL / 27 (7kg SDP)
    Reid S 150-170 / 6
    Erin K 65-80 / 10
    Jess W 75-110 / 15
    Tom M 140-170 / 14
    Aaron C 150-190 / 11
    Jayden B 130-150 / 11
    Matt L Lifting Mod / 50 Cal AD
    Justin E 60-100 / 12
    Travis H 160-170 / 9
    Elesea M 75-110 / 30 HRPU
    Dave W 140-175 / 24
    Colin M 140-175 / 17
    Jenna K 40-52.5 Bench PB! / pull up prac
    6pm
    Jane R 50-80 PB! / 16
    Zach B 160-177.5 / 20
    Tom H 150-180 / 26
    Tim J 120-125 / 15
    Trainers
    Matt S 175-210 PB!