• Thursday 03/08/2017

    Tabata Party:

    • Row Cal

    Rest 1 min

    • Wallball Shot 20lbs(14lbs) (VO is 35lbs/20lbs)

    Rest 1 min

    • Strict Pull Up (VO is Rope Climb)

    Rest 1 min

    • Abmat Sit Up

    Rest 1 min

    • Box Jump Over 24”(20”) 

    Rest 1 min

    • Prone to Plank