• HayleyH

    Oh good lord – body I am sorry in advance!!

  • Reedi

    17 rounds RXD| 2 wall climbs, 5 pull ups

  • mark d

    9rds + 9 du / subbed 1 wall climb for 2 push up and 2 35kg press

  • Brooke

    Scaling:
    (1) 8 x Shoulder taps on wall = 2 WC
    (2) 8 x Shoulder taps on ground = 2 WC
    (3) Band/box pull ups
    (4) DU attempts
    (5) Single skips

    6am
    Bernie H 7+3PU (3)G(5)
    Mick Sl ?
    Tom F 9+2WC (5) (3)G
    Richard Y 13+3PU (2) (3)G (5)
    Todd K 13+1PU rxd
    Ali M 7+3DU (1)(3)(4)P
    Selena C 8+42 skips (5) (3)
    Lyndsey T 10+2WC (5) (3) G
    Anita S 10+7pu G (1)
    Angela S 9 (3) P
    Ash A 8+1WC (2) (3)G
    Tina D 14+2WC (3)G(5)
    Kathryn K 13+2WC rxd
    Dave P 9+2WC (3)B
    Kate D 12 (1)(5)(3)B
    Lauren M 8+7PU (3)P
    Kylie K 12 (2)(3)B
    Simon T 9 (3)P
    Tamara T 11 (3)(5)
    Racheal P 13 (2) (3)box (5)
    Dan S 6+4PU Or
    Jade G 8+2WC (3)P(5)
    Jake M 8+10 DU rxd
    Kath G 7+1WC (G)
    Rachelle P 6 (3) Or
    Kathy C 10+6PU rxd
    Mark G 8+2WC rxd
    Chris B 6+16DU rxd
    Kaylie W 10 (3) G
    Nick I 9 rxd

    9:30am
    Astrid W 12+1PU (1) (3)G
    Ruth E 9+4PU (2,3,5)
    Dudley T 13+2WC rxd
    Carla D 7 (1,3) G
    Paul B 15 (4)
    Chris M 11+4PU (4)
    Gav B 7+6PU row
    Tracy D 12+5PU (3)G(5)
    Mel Car 14 (3)G
    Holly B 11+4PU(1,3)B(5)
    Laura B 11+WC (1,3)G
    Mel C 14 rxd

    5pm
    Jason W 23 rxd
    Hannah C 8+2WC (5) burpees
    Mat Y 17+2WC rxd
    Tom Hend 15+1WC rxd
    Todd B 15+7PU (2,3)G(5)
    Mel B 8+3PU(1,3)P
    Renae A 10+2WC (1,3)G
    Gemma B 9+1WC rxd
    Cara H 7 (2,3)box (5)
    Deb O 8+10 DU (1,3)G
    Mollie G 9+7burpees
    Sandra Z 10+1PU (2,3)G(5)
    John O 9+2WC rxd
    Nick Bl 9+3PU rxd
    Matt H 15+1WC rxd
    Ben G 21+5Vups mod
    Jess B 11+1WC (3) Or
    Colin G 12+1cal (row)
    Hayley H 10+2PU rxd
    Matt L 16+4PU rxd
    Majella C 9+3PU (3) P
    Drew B 17 rxd
    Dan R 14 (4,5)

    6pm
    Brendan B 21+12skips mod
    Colin M 25 mod
    Jay Miz 19 rxd
    Ben H 4 (2,3,)Or (4)
    Adam G 13+2WC rxd
    Lindsay G 10+2WC rxd
    Michael S 15+2WC rxd
    Tim W 9 (1,3)g(5)
    Gerry D 15+2taps (1,5)
    Dean S 15+2wC (1,3)B(5)
    James R 13 (1,3) GP (5)