• Brian

    Scaling
    1. 1/2 Wall Climbs
    2. HRPU with Shoulder Taps (10 reps)
    3. HPC Weight

    5:30am
    Grant Ch 3+5 LBJ (40)(2) / 24
    Tim L 4+3 WC rxd / 35
    Kristen B 4+60m mod / 109
    Glen A 3+10 HPC (1)(50) / 40
    Bernie H 3 (50)(1) / 95
    Elyse R 3+5 HPC (1)(25) / 81
    Jane R 3 mod / –
    Hayley S 4 (1)(20) / 63
    Glen S 3+6 LBJ (55) / 57
    Grace K 4 (25)(SB) / 80
    Bec B 3+6 LBJ (1)(20) / 39
    James H 3+3 HS Neg (60) / 113
    Todd K 4+6 HPC (55) / 50
    Mark G 4+1 WC (55) / 113
    Tracy K 4+2 WC rxd / 82
    Adrian S 4 (40)(2) / 40
    Jake A 4+2 WC (50) / 70
    Emily B 5+5 HRPU (25)(2) / 60
    Dave L 2+9 HPC (60) / 55
    Aleisha H 4+2 WC (1)(25) / 50
    Simon T 3+5 WC (50) / 46
    Lyndsey T 4+7 HPC (30) 112
    Stacey B 4 (35)(1) / 97
    Lefty I 4+18 LBJ rxd / ?

    Kath G 5+6 LBJ (2)(24kg KB SDHP)

    6:30am
    Dave W 4+5 HPC rxd / 72
    Mel T 5+1 HRPU (2)(27.5)(Skips) / 78
    Trav M 3+2 WC (40) / 82
    Jackie K 3 (25)(AD) / 112
    Jenna K 3+1 WC (25 Muscle Clean)(1)(RR) / 40
    Katie W 3+4 WC (30) / 99
    Karina K 3+4 WC rxd / 66
    Louise M 4+1 HPC (1)(25) / 83
    Pia C 3+5 WC (40) / 92
    Warwick F 3+14 LBJ (50) / 27
    Champ 4+3 WC rxd / –
    Kerrin P 3+3 WC (1)(35) / 42
    Meagan R 3+3 WC (1)(20) / 46
    Ali G 4+1 WC (1)(35) / 66
    Jay Star 3+50m Sled mod / 65

    9:30am
    Christian T 3+2 WC rxd / 34
    Wade G 4+2 HPC rxd / 46
    Tara O 4+4 HRPU (2)(35) / 62
    Hannah C 2+6 HPC rxd / 45
    Cody D 4+2 WC rxd / 34
    Andrew W 3+2 WC (60) / 60
    Liz E 5 (2)(25)(20sec AD) / 2:45 (20kg OH Plate Hold)
    Kieran M 3 (2)(30) / 25
    Katie D 3+6 HPC (35) / 73
    Erika B 3+10 HRPU (2)(15) / 95
    John G 3+3 WC (40) / 59
    Karen D 3+12 LBJ (2)(40 FS) /60
    Tracy D 4+7 HPC (35) / 81

  • Brian

    5pm
    Craig 5+2 WC rxd / 50
    Jack H 3+18 LBJ rxd / 37
    Matt L 4+4 HPC rxd / 79
    Nathan W 4+1 WC (60) / 34
    Conor H 4+3 WC rxd / 50
    Deb O 4+1 WC (37.5) / 47
    Jodi D 3+10 Back Ext. mod / 52
    Pip M 4+10 HPC rxd / 40
    Tony J 5 (2)(20) / 32
    Amie H 3+4 WC rxd / 35
    Ryan H 3+4 WC (50) / 65
    Glenn W 4+5 WC rxd / 61
    Reid S 4+1 HPC rxd / 11
    Laura B 3+6 LBJ (40) / 49
    Kay T 3+6 HPC (1)(20) / 60
    Tony W 4+4 WC rxd / 62
    Stephen R 3+1 HPC (50) / 40
    Tim Will 3+1 HPC (40) / 81
    Drew B 5+3 WC (60) / 60
    Dean H 3+2 HPC rxd / 21

    6pm
    Tim W 3+1 WC (1)(40) / 45
    Jon A 2+5 WC (50) DNF / –
    Justin E 3+1 WC (50) / 31
    Danny H 3+5 WC rxd / 83
    Bec G 3 (40)(1) / 40
    Jake N 3+2 HPC (60) / 37
    Ivana D 3+8 HRPU (2)(35) / 52
    Jannah W 2+10 HPC (2)(35) / 35
    Sheridan B 3+2 HPC (1)(25) / 41
    Cobie F 3+1 HPC (1)(35) / 37
    Amy C 3+1 HPC (1)(30) / 42
    Erin B 3+2 HPC (40) / 20
    Nicole M 3+3 HPC (1) / 30
    Lydia G 3+4 WC rxd / 37
    Sophie K 3+7 HPC (1)(30) / 37
    Fred T 4+6 HPC (2) / 26
    Simon B 3 rxd / 77

  • Brian

    Trainers

    Todays
    Tom = 5+16 LBJ rxd