• Brian

    Scaling
    1. Weight
    2. Reduced rep HSPU
    3. Box HSPU
    4. Seated DB / KB Press

    5:30am
    Glen S 21-15-8 SDP (4)(20) / –
    Grace K 8:00 (4)(12) / 1:20 (P)
    Tom F 6:20 (4)(15) / :20
    Dawn P 7:30 (40)(4)(10) / 1:05 (G)
    Stephen P 7:03 (70)(4)(10) / 1:20 (G)
    Brendan H 8:42 (70)(4)(15) / :52
    Hayley S 5:58 (40)(4)(5) / :30 (G)
    Chris M 9:01 (80)(2)(15-12-9) / :59
    Hannah H 3:56 (50)(4)(8) / 1:00 (P)
    Drew B 6:00 mod / :50
    Simon T 21-15-6 SDP (90)(12) / :16
    Mitch B 8:30 (55)(4)(8) / 1:31 (RR Hold)
    Tracy K 7:17 (4)(12) / :34
    Marni M 9:15 (70)(4)(12) / :48
    Britney T 5:01 (50)(4)(8) / 1:02 (P)
    Aleisha H 5:01 (50)(4)(8) / 1:10 (R)
    Pia C 8:25 (70)(3)(10-10-10) / prac
    Nick I 8:14 (70)(4)(16) / 1:10
    Rachael H 4:27 (45)(4)(5) / :30 (R)
    Kristen B 9:15 (70)(3)(10-10-10) / :32
    James H 147 Cal AD Man Test / Single-Leg Glute Bridges
    Jane R 10:31 (AD)(3)(10-10-10) / 1:00

    6:30am
    Jay Star 6:27 rxd PB! / mad prac
    Erin B 7:57 (4)(10) / :45 (P)
    Kim W 8:28 (60)(3) / :25
    Ali G 7:45 (45)(4)(10) / :40 (G)

    9:30am
    Ricky C 7:42 rxd / 1:05
    Reid S 8:46 (2)(12-9-6) / 1:15
    Ryan H 21-11 SDP (4)(15) / :50
    Cam H 8:13 (70)(4)(15) / :22
    Belinda D 8:00 (42.5)(4)(5) / :25 (B)
    Kieran M 8:27 (70)(4)(10) / 1:00 (G)
    Erin S 7:044 (50)(4)(10) / 1:15
    Tara O 10:48 (4)(12) / :40 (P+R)
    Tim L 6:58 rxd PB! / :30
    Rach S 21-15-5 SDP (45)(4)(8) / :30
    Bec G 9:11 (4)(12) / :30
    Jake N 8:52 (2)(15-12-9) / :40

  • Brian

    5pm
    Dave W 5:58 rxd PB! / 1:40
    Trav M 21-15-5 DL (100) / 1:21
    Stephen R 21-11 HSPU (100) / :45
    Pip M 8:51 (50)(3) / 1:00 (Ring Support)
    Amie H 8:49 (50)(4)(12) / :40
    Tanya R 5:45 (4)(10) / :40 (P)
    Ivana D 7:55 (4)(10) / :20 (P)
    Christian C 21-9 HSPU (100) / :43
    Kara W 7:55 (60)(4)(12) / 1:20
    Michael KD 7:35 (45)(4)(8) / :17
    Jess S 7:47 (50)(4)(10) / :26
    Rhett G 10:03 rxd PB! / 1:25
    Adam N 7:05 (2)(6-5-4) / 1:26
    Paul W 7:00 (4)(16) / :45
    Tim Will 5:53 (80)(3) / –
    Sarah P 9:41 (60)(4)(12) / –
    Ben G ?
    Jaymie K 9:53 (70)(15-12-9)(3) / :49
    Beau R 9:57 (2)(9-7-5) / 1:30
    Tom F 10:01 (4)(12) / :47
    Jess C 7:17 (60)(2)(9-7-5) / 1:10
    Aaron C 8:06 (9-7-5) / 1:05
    Aisling R 7:37 (60)(4)(8) / 1:25
    Han C 7:52 (3)(15-12-9) / :21
    Iain D DNF
    Colin M 9:52 (2)(6-5-4) / 1:36

    6pm
    Nicole M 6:47 (4)(10) / :12
    Jason D 5:45 rxd PB! / 1:50 Ring PU Hold
    Gerry D 9:42 (70)(4)(15) / :30
    Jannah W 7:23 (60)(4)(8) / 1:20 (G)
    Jodi D 6:44 (60)(Push Up) / 1:30 Ring Support
    Dermot G 8:48 (2)(12-9-6) / :50
    Kieran D 7:19 (45)(4)(8) / 1:19 (G+P)
    Erin K 9:03 (55)(4)(5) / :35
    Travis G 21-13 SDP (60)(4)(15) / :30
    Toni R 10:15 (45)(4)(5) / :56 (P)
    Adrian S 7:37 (80)(4)(12) / :47 (P)
    Danielle M 9:57 (60)(4)(12) / :25
    John Bl 5:41 (2)(12-9-6) / :50

  • Brian

    Trainers

    Lefty 4:37 rxd PB!
    Tom 7:42 mod